Dumbbell Row Works Back MusclesOne-armThe one-arm dumbbell row is helpful for strengthening the backmuscles, along with working...News, Dayton Daily
5- Single Arm Dumbbell Rows Like T-bar rows, single-arm dumbbell rows allow you to work your lats with a neutral grip. All you need to do is rotate your wrist. You can use this exercise to identify and fix left to right strength imbalances. And, as an added advantage, your free arm...
preventing Dowager’s hump -- more commonly referred to as a hunched back. This exercise is easily done on a flat bench with dumbbells, especially when a seated row machine is unavailable. Prone rows are done lying flat on your abdomen. If you have large breasts or a large...
Get into a high plank position while holding a dumbbell in each hand; your hands should be under your shoulders and your legs extended behind you. Maintain your body in a straight line throughout the exercise. Lift the right dumbbell off the floor and row it to your side. ...
The lat pullover – sometimes referred to as dumbbell pullovers or a straight arm pullover – is quite unique in that it targets both your back and chest muscles at the same time (more on that below). This makes it a pretty comprehensive upper body exercise that builds strength in severa...
Bent over row Lat pull-downs One-arm dumbbell row 3. Gluteus maximus The glutes – your buttocks – are the largest muscle in the entire body and can be an area of serious muscle growth. Not only are the glutes involved in almost every lower body exercise, but they also are not a par...
With proper kayaking technique, every stroke you take is a single-arm row. Picture doing a single-arm dumbbell row or seated cable row; it’s basically the same motion with a paddle. Every stroke works the lats to a great degree. While one arm is rowing back, the other is getting a ...
workouts, check out the best full-body workout: it’s only five moves and helps build muscle like no other workout. There is also a beginner-friendly, barbell-only full-body strength workout for those who have one at their disposal. How about this single dumbbell full-body muscle work...
One-Arm Dumbbell Row: 3 Sets Of 8-10 Reps (each) Close-Grip Lat Pulldown: 3 Sets Of 10-12 Reps Dumbbell Rear Delt Flyes: 3 Sets Of 12-15 Reps Alternating Dumbbell Hammer Curls: 3 Sets Of 12 Reps (each) One-Arm Dumbbell Shrugs: 3 Sets Of 12-15 Reps (each) ...
One of the secondary muscle groups worked in the inverted leg press are your hamstrings, which run down the back of your leg. The primary action of your hamstrings is to bend your knee and extend your hip. These muscles include the biceps femoris, the semimembranosus and the semitendinosus...