To take the guess work out of your weight-lifting sessions, we share how to use dumbbells to strengthen every major muscle group and our favorite dumbbell exercises for every body part and ability level below. We've broken down the exercises into beginner, intermediate and advanced categories. ...
on the dumbbell exercises that you can handle more weight like bent over rows, bench press, farmer's carry, shoulder shrugs, calf raises and many more! GOT QUESTIONS? We try to anticipate questions you might have about Dumbbell Connect and provide the answers in the FAQ. If you need additi...
What makes this exercise so effective is that it works several muscle groups and we’ve explained a little about each one involved below. Biceps Brachii While upright rows are not meant as a biceps builder, there’s no way to avoid involving these upper arm muscles. Your biceps have two he...
Infraspinatus: This rotator of the shoulder joint is the main rotator that you move during these dumbbell rows. Teres Minor and Teres Major: These are some of the main muscles worked in the one-arm dumbbell row. Latissimus Dorsi:The lats are the number one muscle group exercised during the...
Like anyweight-training equipment, dumbbells add resistance to your exercise movement which in turn can increase strength, muscle mass, and calorie burn over time. That said, dumbbells are unique because theyallow you to customizehow you manipulate the weight. Depending on the muscle group you are...
With no bar to hit your chest or shoulders during rows and presses, you can move your joints through a larger-than-normal range of motion. This is good for joint mobility, flexibility, and muscle growth. Fix left-to-right strength imbalances Most people have one arm or leg that is strong...
4. Upward RowsPin it To work your shoulders, lower back and improve your body balance, perform the one arm upward row. Perform 3 sets of 18 to get to better balance and feel the burn. If you tend to lean forward and have poor posture, this exercise is just what you need ...
Dumbbell bent-over rows are a fantastic exercise for developing strong and functional back muscles. They are excellent at balancing out your muscle development, increasing your core stability, and improving your overall posture. You should include dumbbell bent-over rows in your regular pull workout...
The largest back muscle, the latissimus dorsi or “lat,” is the primary muscle being recruited during single-arm rows. The lats are found on both sides of your back, running from the shoulder blades to below the ribs. They primarily work to draw the upper arm towards the centerline of ...
Target Muscle Group: Posterior Deltoid Type: Strength Mechanics: Isolation Equipment: Dumbbells Difficulty: Beginner Exercise Instructions Bend your knees and keep your back straight with a slight arch. Then, raise both dumbbells out to the side and contract your rear deltoids. ...