High pulls are part of weightlifting movements and can be really beneficial for improving pulling strength and the muscles involved. Also read:5 Awesome Benefits Of Sumo Deadlift High Pulls The Dumbbell Upright Row in Training Routine While we cannot tell you how to train, we do have some recom...
Using different modalities is important for recruiting more muscles, leading to holistic strength throughout a movement pattern. Here are the three most common upright rows: 1.Barbell Upright Rows When using a barbell, the grip is often wider than an upright row done with dumbbells or kettle...
Muscles Worked by the Upright Row When performed properly, the upright row will slay your upper body. Muscular activation in this lift occurs from the moment you move the barbell. Read below to identify which muscles come into play. Trapezius ...
Using different modalities is important for recruiting more muscles, leading to holistic strength throughout a movement pattern. Here are the three most common upright rows: 1.Barbell Upright Rows When using a barbell, the grip is often wider than an upright row done with dumbbells or kettle...
In this movement, the primarymuscles workedare the rear deltoids (on the back of the shoulders) and the upper trapezius (on the top of the shoulders). (Related:Does It Matter if You Bench-press With Dumbbells or a Barbell?) How To Prep for Upright Rows ...