When it comes to muscles used in the Sumo style deadlift, it targets the same muscle groups as conventional deadlifts listed above, such as; your quad muscles, hamstrings, core midsection, erector spinae (lower back), and latissimus dorsi muscles. So, what’s the difference in muscles targete...
More important in terms of its damage potential is the force on the vertebrae FV. The first condition for equilibrium (net F = 0) can be used to find its magnitude and direction. Using y for vertical and x for horizontal, the condition for the net external forces along those axes to be...
These are not directly comparable with the forces used in the static model of Equation (1), but can be used to validate its success. 𝐹𝑆(𝑥)=3𝐹𝑃𝐴𝑀FS(x)=3FPAM (2) A MATLAB code was developed to calculate the theoretical force generated for a range of PAM types ...
We used weight-bearing squats to strengthen the muscles of the lower limbs, once a week at 1 h each time, as a short-term intensive exercise for 4 weeks. In order to make sure that the subject can load the maximum upper limit of each set of training, the interval between each set is...