You can also adjust variables like push-up speed—try doing the slowest possible push-up and engage your core throughout the move, for example—and the number of reps. You can also add an endurance element by doing plank jacks in between push-ups, which means popping your feet out to th...
Pike push-ups work the same muscles as handstand push-ups but put a lot less weight on your arms. If you aren’t strong enough to do handstand push-ups yet, this exercise is the next best thing. Build your pressing strength with pike push-ups, and you’ll soon be able to do the ...
If you want to exercise your ___ muscles, you can do some push - ups. A. chest B. back C. abdomen D. all of them 相关知识点: 试题来源: 解析 A。解析:做俯卧撑主要锻炼的是胸部肌肉,chest符合题意。back肌肉锻炼方式不是俯卧撑;abdomen肌肉锻炼更多是仰卧起坐等;all of them不符合实际情...
Muscles Worked How to Do a Diamond Push-Up Variations Push-upsare one of the most perfect exercises. Think about it: This move is highly adaptable, working your chest, arms and core all at once. Plus, there's a never-ending list of variations you can try. That's where diamond push-...
Doing push-ups can strengthen your ___ muscles. A. arm B. arms C. arm's D. arms' 相关知识点: 试题来源: 解析 A。“arm muscles”表示“手臂肌肉”。B 选项“arms”是复数形式;C 和 D 选项是所有格形式,不符合题意。反馈 收藏
The primary muscles worked in step-ups are the gluteus maximus and the quadriceps. The gluteus maximus originates on your pelvis and sacrum. The muscle inserts into the back of the thigh bone as well into a band of tough connective tissue running down the outside of the leg, known as the...
Diamond push-ups, a bodyweight exercise you can do almost anywhere, are an advanced variation of the traditional push-up, which emphasises different muscle groups by changing body positioning. "The difference is in your hand positioning", explained Paul Longworth, ATC, CSCS. "In a diamond push...
Secondary muscle groups worked include the serratus anterior (the fan-shaped muscle along the top of your ribs) and coracobrachialis (a long, slender muscle in the upper arm), as well as the core as a whole, notes Dylann Craig, founder of Impact Physical Therapy in New York City. Are ...
A. Cycling B. Push - ups C. Dancing D. Hiking 相关知识点: 试题来源: 解析 B。解析:本题考查运动与健身效果的关系。俯卧撑是锻炼肌肉力量的常见运动,能有效增强肌肉。骑自行车主要锻炼腿部耐力,跳舞有助于协调性和节奏感,徒步旅行有助于心肺功能和耐力,所以选B。反馈...
Just like how ten push-ups can make our arm muscles tired for a while, reading a single story can shortly weaken our social thinking abilities. However, doing a set of push-ups on a daily or weekly basis will have a positive effect on our muscles. In much the same way, widespread ...