Which of the following muscles is not used for inspiration? a) diaphragm b) sternocleidomastoid c) pectoralis major d) scalenes What are two muscles that are synergists with the biceps femoris muscle? What is the name of the area where cardiac muscles are attached to each other? What is th...
Name three supinator muscles of the forearm.Identify the name of the muscles that are used to suck in your cheeks.Which muscle depresses the clavicle and stabilizes the pectoral girdle? (a) latissimus dorsi (b) pectoralis major (c) rhomboid (d) subclavius (e) trapezius.Which of the follow...
To perform the barbell shoulder shrug exercise, stand and grab a barbell with an overhand grip similar to one used during deadlift. In the starting position, allow the barbell to hang in front of your body with your arms shoulder width and elbows extended. Keep your gaze forward. Draw your ...
pushups and chest flys, as suggested by BodyBuilding.com. Stand in a doorway after climbing and lifting to stretch your chest. Place one hand on the door frame above your head. Bend your elbow so that it's at shoulder height. Turn away from your ...
Buccinator Used to suck in your cheeks or blow out Mentalis Elevates and protrudes lower lip. wrinkles chin obicularis oris closes lips/ kissing face how do you know if its a L/R eye the two muscles on the eye are lateral Masseter elevates mandible/ closes jaw Temporalis elevates and re...
Superset: Chest workouts can be easily incorporated into any other workout plan you might have, going before, between, and after sets of other heavy exercises such as chin-ups, dead lifts, or squats! Keep the blood flowing and your muscles pumped for the entire workout to reduce the risk...
The lat pulldown is a highly adaptable exercise that can be used in a variety of ways by simply attaching a different handle or attachment. V-Bar (Neutral-Grip) Pulldown The neutral-grip variation uses a V-bar attachment to allow your palms to face each other. This adjusted grip position...
Many gyms have belts specially designed for weighted dips and chinups. Another solution, especially if you work out at home, is to wear a backpack with weight plates inside it. But the more weight you add, the more careful you have to be. Always lower yourself slowly—you don't ever ...
used every time we lift a load balancing the weight along the length of the spine. In strongman trials they use trapezium muscles every time they lift a weight in each arm in the farmer’s walk event. Train them by doing arm rotations, wide arm push-ups, and shoulder raises with ...
Stabilizer muscles are not necessarily used in the direct movement of the body, but they keep you steady. The impact of stabilizer muscles is not felt during the first workout, but you will notice it in the long-term. Many of your body parts can be stabilizer muscles. For example, suppor...