Find what muscles push-ups work in the body, how to do them correctly, and how to get the most out of doing push-up exercises.
What Muscles Does The Chin-Up Work? The chin-up primarily works the lats. The large muscles that run down the side of your back. However, since the arm is supinated, the biceps are in an advantageous position to help with the exercise. Making the chin-up an excellent biceps exercise ...
What Muscles Do Diamond Push-Ups Work? 1. Triceps and Biceps Diamond push-ups focus mainly on the triceps brachii (aka your triceps), the muscle that runs along the back of your upper arm, according toCarolina Araujo, CPT, a New York-based strength coach. Your triceps work with your bic...
答案: 问题一:B. Pull-ups and weightlifting. 问题二:A. 9:30.反馈 收藏
Name three supinator muscles of the forearm. What are the muscles found in the front of your thighs known as? What part of the vertebrae does the tubercle of the rib contact? What are the main muscles of the abdomen? What do they do and how do they work? What part of the vertebrae...
结果1 题目 4. What activities can strengthen your muscles and develop your bones? B A. Pull-ups and jogging. B. Pull-ups and weightlifting. C. Jogging and swimming. D. Weightlifting and tai chi. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏 ...
Which muscles inhibit your ability to perform more repetitions while doing chin ups? What is the name of the specialized muscle fiber involved in detecting muscle stretch? What is the main muscle in the gluteus muscle group? What are the types of muscle cells? Which of the fol...
muscles at the same time. In simple terms, these exercises use all of your major pulling muscles. If you are in a hurry and want to work your back, biceps, and several other important muscles at the same time, pull-ups and chin-ups allow you to get a lot of work done in a short...
When it comes to performing neutral-grip pullups (or neutral-grip chin-ups as some prefer calling it) or even an exercise like towel chin-ups, your forearm is in a neutral position. This is going to heavily involve your brachialis and your brachioradialis, which are two other muscles tha...
This is rather important as it dramatically increases the range of motion and muscles targeted during each rep. To help bridge the gap between current strength and chest-to-bar pullups/chin-ups, we recommend using chinup assist bands to help give you just the extra boost needed. We ...