Mudra therapy is effective for which health issues? Hand mudras are effective in different physical and mental health conditions. When mudras are practised regularly for long enough, they can cure heart problems, diabetes, and insomnia and help manage high blood pressure. Although, some specific mud...
Regular 10 to 15 minutes practice of each mudra for one hour will give positive results on respiratory system i.e., bronchial tube dilation, open the area of lungs, remove caugh, avoid cold and also remove mucous congestion from the air passage. Because Mudras allow you to direct the ...
For better results practice for 40-60 days. Benefits: Relieves Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine Useful for Cervical Spondilytis, paralysis of the face, and pressure on nerves in neck Relieves gas pressure in the stomach (See Disease/Mudra list...
Low Blood Pressure: Gyan mudra may lower your blood pressure, so if you already have low blood pressure, it is best to avoid practicing this mudra or to practice it for a shorter duration. Hyperventilation: Gyan mudra may increase the oxygen flow in the body, so if you are prone to hype...
While looking at the nose tips, purse the lips together. It is a cooling practice. It soothes the body and mind. On the other, people with depression, constipation, low blood pressure should avoid this. 注视鼻尖,嘟嘴。这是一个清凉法,令身心平静。抑郁症、便秘症、低血压者不可练习。
Relaxes the whole body and mind. It is a great prelude for the practice of pranayama and meditation Contraindications If you suffer from sciatica, uncontrolled high blood pressure, or any type of serious abdominal ailment, you should consult your doctor before attempting yoga mudra ...
Also read:Merudanda mudra for a strong back Benefits of Back Mudra When you do back mudra consistently over a period of time, it eases your backache and makes back muscles more flexible. Back mudra improves blood circulation towards the spine and the back muscles. ...
Join: Tips of the thumb and little finger Benefits: Balnaces the water content in the body and improves the blood circulation. Particularly good for people with dry skin, dry cough, burning eyes and skin dieseses. If we bring thumb and little fingers together, unconscious people get ...
Excellent for those debilitated by rheumatism, arthritis, high blood pressure, heart problem. Useful for eliminating energy blockages. 1.With awareness of he actual physical movement the interaction between the various components of the body This method of practice induces peace, balance and one-poin...
摘要: These carefully illustrated cards show how mudras can be learned in just a minute and can help to relieve tension almost immediately. Each card uses step-by-step instructions to demonstrate how to use the hands, fingers, and...