You can even control your breath through mudras. The hand and finger positions of mudras or hand gestures make important connections in the nervous system and stimulate specific energy pathways (nadis). It is also said that mudras increase energy and blood circulation to different parts of the ...
Join: Tips of the thumb with first and middle fingers. Benefits: This is a very good exercise to control the blood pressure, improve the blood circulation and reduce the fatigue and insomnia. © Source Tarange Kannada Magazine 22 September 2005. Translated to English –Rajendra, www.vasudeva...
摘要: These carefully illustrated cards show how mudras can be learned in just a minute and can help to relieve tension almost immediately. Each card uses step-by-step instructions to demonstrate how to use the hands, fingers, and...