Hand mudras are effective in different physical and mental health conditions. When mudras are practised regularly for long enough, they can cure heart problems, diabetes, and insomnia and help manage high blood pressure. Although, some specific mudras are also helpful in pregnancy, weight loss, aci...
Improves flexibility of the hips, knees, thighs and the ankles Relaxes the whole body and mind. It is a great prelude for the practice of pranayama and meditation Contraindications If you suffer from sciatica, uncontrolled high blood pressure, or any type of serious abdominal ailment, you should...
Back mudra is a halfvayu mudrawhich aims to balance different elements of the body which are responsible for causing back pain. On the right hand, it balances the disturbed ether element and water element to make back muscles more flexible. While with the left-hand gesture, it soothes the p...
Excellent for those debilitated by rheumatism, arthritis, high blood pressure, heart problem. Useful for eliminating energy blockages. 1.With awareness of he actual physical movement the interaction between the various components of the body This method of practice induces peace, balance and one-poin...
摘要: These carefully illustrated cards show how mudras can be learned in just a minute and can help to relieve tension almost immediately. Each card uses step-by-step instructions to demonstrate how to use the hands, fingers, and...