Practice gratitude (Here are 50 ways to do itandhere are 155 gratitude journal prompts.) Read a nonfiction book (Check out this article to learn how to read more books and retain the information.) Now if you’re still stuck with habits to pick, then I recommend spending a little bit of...
11. Teal Theme Morning Routine Printable Chart This printable routine chart has sufficient space for you to write down the specific activities that serve as the foundation of your rock-solid morning routine. As a bonus, a space for your to-do list is also provided on the same page, so you...
What’s the next step? Simply choose one of the affirmations above and follow the advice I’ve given in the article. You can even dedicate one week to these morning affirmations and see how you feel at the end (don’t forget tojournalabout your progress). And finally, remember that you...
For me, this journal prompt has turned into a bit of a daily list of bigger goals that span my life, career and blog. I use this prompt as a reminder to keep them a daily reminder what I’m working towards. 5. Choose to do something that will bring you joy I believe that everyda...
As part ofmy morning routine, I usually spend about 15 minutes journalling as well as 15 minutes reading. Doing this put my mind in a good place to be open and ready to take on the day. I use these8 journal prompts hereto help create a good mindset. ...
I post in my internet journal. All in all my morning ritual has 9 iron habits included. It takes me about 40 minutes. If I have more time I add some more; if not – I do them during the day. Duan April 2, 2017 at 6:51 pm This is great I love your idea of listening to ...
First, he recommends usingThe Five Minute Journal, which has a section for morning and evening journaling. In the morning, you write: 3 things you’re grateful for 3 things that would make today a great day 1 affirmation Alternatively, you canwrite in a gratitude journalof your choice, whic...