For me, this journal prompt has turned into a bit of a daily list of bigger goals that span my life, career and blog. I use this prompt as a reminder to keep them a daily reminder what I’m working towards. 5. Choose to do something that will bring you joy I believe that everyda...
Practice gratitude (Here are 50 ways to do it and here are 155 gratitude journal prompts.) Read a nonfiction book (Check out this article to learn how to read more books and retain the information.)Now if you’re still stuck with habits to pick, then I recommend spending a little bit ...
Read or Meditate:Spend some quiet time with a good book, magazine, or journal to relax your mind. Alternatively, you can meditate for a few minutes to set a positive intention for the day. Outdoor Activities:Take advantage of the extra time on the weekend by going for a walk, hike, bi...
What’s the next step? Simply choose one of the affirmations above and follow the advice I’ve given in the article. You can even dedicate one week to these morning affirmations and see how you feel at the end (don’t forget tojournalabout your progress). And finally, remember that you...
4. Write in a journal We Are Teachers Journaling helps put students (and adults) in a good frame of mind.It boasts tons of other benefits too, such as improving mood, regulating emotions, and building self-confidence. Add journaling to morning meeting to help students get their thoughts on...
-Do some planning (usinga bullet journalor any other kind of planner) -Create and prioritize your to-do list -Do your most important task for the day Self-care -Limit distractions -Do some journaling -Yoga/stretching (here are the best Youtube channelsto help you get started) ...