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200 FREE: Brenna Cunningham (B) 2:24 50 BREAST: Lucianna Pietro (I) 38.07 100 FLY: Brenna Cunningham (B) 1:18.49 50 FREE: Addison Mobley (B) 29.65 100 BACK: Ava Watkins (EL) 1:18.68 50 FLY: Brenna Cunningham (B) 31.93 100 FREE: Gabby Boyuk (I) 1:08.36 50 BACK: Ava Watkins ...
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How to Start a Yoga Journal Stop, Breathe and Shift: How to Conquer Yoga Envy The Powerful Link Between Yoga and Body Satisfaction The Poses You Hate the Most, You Need the Most The 5 Warrior Poses of Yoga2 responses to “The Best Free Morning Yoga Videos for Beginners” Joan Gerber Jun...
Cerebral palsy is often referred to as “the most common motor disability in childhood.” But, as Mark Peterson, a University of Michigan professor of physical medicine and rehabilitation, points out in anew perspective for the New England Journal of Medicine, there are more adults than kids liv...
For me, this journal prompt has turned into a bit of a daily list of bigger goals that span my life, career and blog. I use this prompt as a reminder to keep them a daily reminder what I’m working towards. 5. Choose to do something that will bring you joy ...
Dobb’s Journal (back when it was still available in dead-tree form) and asked me to write a couple of book reviews, then in person through DemoCamp and various activities he organized when he was one of University of Toronto’s best-loved computer science profs.He’s since left academia...
I notice the older I get the harder it is to come up with the just the right word on the air. AsThe Wall Street Journal'sMelinda Beck put it in "The Science Behind 'Senior Moments' ", of all the telltale signs of aging, the scariest are those that affect the mind. She adds tha...
If you're looking for more, here are ourfavorite morning routine bullet journal ideas and and examples. 7. 12 Morning Habits In this tracker, you’ll find samples of 12 habits that you can make part of your morning routine. These are all designed to help you improve your character, broad...
3. Imagine starting your day with a clean slate, free from stress and worry. Write a brief journal entry about how you would design your ideal morning routine to achieve this state. 4. Write a short letter to your future self, reminding them of the importance of self-compassion and the ...