Scribing:Journal your thoughts, plans, and reflections. Get your FREE Confidence Affirmations Download 4. Morning Routines for Productivity To enhance productivity and ensure a productive morning, incorporate these elements into your morning routine: Plan Your Day:Spend 10 minutes reviewing your to-do ...
Fruit and yogurt: Fruit provides some fiber and Greek yogurt will give you some morning protein. List your goals for the day Make a list of things you need to do. Before you start your day, take a few minutes to write down a list of things you need to do. This will help you stay...
Morning Routine Ideas to Help You Succeed It’s true what they say, the way you start your morning sets the tone for the entire day. Even if you’re wearing your all-time favoritesuit, hitting snooze three times and calling a Starbucks pastry “breakfast” isn’t going to have you firin...
collaborate with a trusted friend on a shared journal (if you’re into that kind of thing!), and even search your past entries for specific keywords or themes.
There are many ways to cultivate gratitude in the morning, such as keeping a gratitude journal, practicing mindfulness, saying affirmations or simply taking a moment to reflect on what we arethankfulfor. Whatever approach you choose, the key is to make it a consistent part of your routine so...
To help, below you'll find a list of morning routine ideas to adopt, all of them inspired by our Morning Person series. I'm not saying that you'll be a successful billionaire and know the answers to everything by the age of 40 if you follow these tips, but it might get you ...
I notice the older I get the harder it is to come up with the just the right word on the air. AsThe Wall Street Journal'sMelinda Beck put it in "The Science Behind 'Senior Moments' ", of all the telltale signs of aging, the scariest are those that affect the mind. She adds tha...
I try to get off the screen 20-30 minutes before bed, but I’m not always successful with that. I make a master list of ideas, including follow-up questions for clients and ideas to share with my team, before turning in. It’s a big brain dump before sleeping. ...
Tons of excellent ideas will then fly through our heads and around the newsroom. That's really an interesting part.It was a long journey getting to these brain-storming sessions. During our first year as journal-ism(新闻业) students, we mainly learned the bas-ic knowledge of our profession...
Tons o f excellent ideas will then fly through our heads and around the newsroom. That's full o f f 2It was a long journey to get to these brain-storming meetings. During our first year as journal-ism(新闻学) students, we mainly learned the bas-i c knowledge. We spent our time ...