Many women going through menopause find that blending lifestyle adjustments and herbal supplements is the most wholesome way to effectively treating mood swings. However, when women's mood changes are severe or do not respond to natural treatment, they may need more conventional approaches, namely ...
Perimenopause is the stage leading up to menopause. Due to declining levels of estrogen, hormone levels become imbalanced and the first symptoms of menopause appear. Perimenopause can occur as early as your thirties and produce a number of symptoms, such as mood swings. However, there are many ...
Treatment for Heavy Mood Swings The menstrual cycle is a normal process, but it can produce uncomfortable symptoms like heavy mood swings. It is important to make sure your body is as healthy as possible so that you can lessen the effect of mood swings. Try maintaining a healthy lifestyle ...
Typically, combining lifestyle changes andalternative medicinesproduces the best treatment results. Alternative medicines include different herbs and supplements, as well as techniques like massage. When seeking an alternative method, keep in mind that mood swings during menopause are associated with hormona...
For women passing through the menopausal transition, the best mood swings treatment revolves around fixing the underlying cause, hormonal imbalance. This involves implementing easy lifestyle changes - like optimizing your diet with phytoestrogens and proper nutrients - as well as taking alternative medicin...
Women often describe their menopausal experiences as an emotional rollercoaster.The attacks of anger during menopause can be tiring for women, as well as their loved ones. Learn about the different ways to manage angry mood.
However, mood swings may affect a woman duringperiods of hormonal change, such as puberty, menstruation, pregnancy, postpartum, and menopause. During menopause, the body begins to decrease its production of reproductive hormones. This change in hormone levels disturbs the body's natural equilibrium,...
In closing, the comforting thought about mood swings during the perimenopause/menopause transition is that they're very common and you're not going crazy. There are a lot of things you can do to regain a feeling of control. You don't have to suffer and believe it or not, they will pas...
Mood Swings: a Perimenopause Symptom Perimenopause, the stage before menopause, comes with a variety of troubling symptoms. One of these symptoms, mood swings, are known for being particularly difficult to deal with. However, there are treatments. Learn more about the causes and treatments for moo...
Being aware of triggers that cause your mood swings can clue you in to whether you may need medical treatment, or whether you should consider stress-management techniques such as yoga, deep breathing, or mindfulness and meditation. Common questions How can I prevent mood swings during menopause?