How to Manage Mood Swings during the Perimenopause/Menopause Transition Managing Mood Swings With Menopause Managing mood swings that show up in the perimenopause/menopause transition can feel like you've been given the assignment of staying seated in a roller coaster without a cross bar, while pu...
During menopause, women commonlyexperience mood swingsbecause theirhormone levelsfluctuate up and down. While this is a common symptom of menopause, it can negatively affect many aspects of a woman's life. It is often helpful for women going through mood swings to understand the symptoms of this...
This too shall pass. Mood swings aren't forever, even if they feel more frequent these days, and menopause isn't forever either. Reminding yourself of the temporary nature of mood swings can help to take the edge off a bit. You got this!
Stress is also a major factor that can increase the likelihood of mood swings during menopause. Women who have acute or chronic stress may find that mood swings are intensified with the additional tensions of menopause. Relationship issues - whether at home, with friends, or at work - can als...
Who experiences mood swings during menopause? Some women are more likely than others to experience mood symptoms during menopause. They include: Women whose peri-menopausal period exceeds 27 months; Women who experience moderate to severe hot flushes. Experiencing hot flushes is associated with a 4.6...
Effective strategies to manage and reduce perimenopausal mood swings. Let’s dive into what perimenopause really means and how it influences mood. What Is Perimenopause? Perimenopause is the transitional phase leading up to menopause, typically beginning in a woman’s 40s, but sometimes as early as...
Most women expect to experience the effects of hormonal changes when they come to menopause and many anticipate increased irritability and mood swings. But mood swings that can be just an annoyance for some women can develop into something more serious for others. ...
'A Play about Men, Mood Swings and the Menopause? There's No Acting Required for Me!' She's the Former Punk Singer Turned Soap Actress Whose Life Has Been a Series of Highs and Lows. but as Margi Clarke Tells Abbie Wightwick, All These Experiences Make Her the Perfect Fit for Her ...
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Ten Tips for Women with PMS c. 1998, Susun S Weed Water retention, mood swings, sore breasts, and indigestion are problems experienced by many women in the week preceding menstruation. Here are a few tips from Susun Weed's best-selling book,NEW Menopausal Years the Wise Woman Way(Alternativ...