Watch the video below to learn about five proven strategies to help you know yourself better. <img src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"> DIY Recipe for a Mindfulness Jar This great recipeadapted from HeartMindKids is simple, and only uses a...
-For Grades K-5 -6 Volume Video Series with Printable Teacher’s Guide -Produced in association with CHARACTER COUNTS! -Available on DVD or Online Digital Video Streaming Help your kids explore six essential character traits with the Popcorn Park Puppets. In each video, the puppets become entang...
6. Use an app or YouTube video There are so many great meditation apps and Youtube videos out there to try if you feel a little stuck, or perhaps want some music and sounds to accompany the meditation. Kids might find videos easier to follow when starting out. Some of the best child...
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What are your favorite earth yoga poses for kids? Check out our Earth Day Yoga Poses Video <img src="https://i.ytimg.com/vi/YKTkQnDDVSg/hqdefault.jpg" alt="YouTube video" width="480" height="360" data-pin-nopin="true" nopin="nopin"> ...
For some, however, learning mindfulness via an app may be more appealing. It eliminates the awkwardness of joining a class or video call as a stranger. Sessions can be done at your preferred time, location, and place. The downside, however, is sorting through hundreds of wellness apps, afte...
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Chair Pose video: Find Chair Pose in these yoga stories for kids: Watch the Luke’s Beach Day video: Other Kids Yoga Poses links: Cat Pose Bridge Pose Bow Pose Boat Pose Downward-Facing Dog Pose List of Kids Yoga Poses P.S. If you enjoyed this Kids Love Yoga challenge, sign up for...
Practice mindfulness games and meditation when possible.My colleagueChris Willard has some excellent suggestions on this here. Don’t force kids to do this though, as it will turn them off. If anything, trust that if they are intently playing a video game they may be engaging in a form of...
We’ll start the course with a short video about the four predictors of relationship pain. Lesson 2 – Detoxing Your Relationship Dr. Julie Colwell teaches us how to shift out of toxic relationship patterns such as reactive brain, blame and criticism and instead, show appreciation for our...