armor for them. Here are a few mindfulness activities for kids that you can add to your family’s routine too: Gratitude Back in the spring, I decided to ask my kids one night at bedtime to share one thing they’re happy for and one thing they thankful for that day. Since then it’...
Mindful activities for kids: Try to get your children involved inmindful activities for kids, such asmindful coloringor nature walks. This is not just for the little ones; there is also mindfulness for teens facing the stress of school and peer pressure. Mindful parenting: Mindful parenting goes...
When times get tough, mindfulness activities can support you in improving mental clarity and self-awareness.
Discover a wealth of mindfulness and meditation resources designed specifically for children. Whether you’re a parent, teacher, caregiver, or therapist, find activities to improve focus, regulate emotions, and foster kindness and peace in kids. Explo
oncise, approachable, and grounded in science and kindness, the manual includes specific skills to target, engaging exercises for students to complete, clear solutions for classroom challenges, and ways to adapt the activities for different populations. This manual is an absolute game changer for the...
Mindfulness can be incorporated into daily life through various practices such as mindful breathing exercises, meditation, mindful eating, or simply by bringing awareness to everyday activities like walking or washing dishes. The key is to cultivate a non-judgmental awareness of the present moment. ...
Schedule wellness activitiesinto your calendar just like meetings or deadlines. This ensures wellness becomes part of your business strategy. 5. Building a Wellness-First Company Culture Fostering awellness-focused company cultureboosts employee morale, creativity, and productivity. Studies show thatcompanie...
Great activities & meditation sessions that give us tools on how to deal with negative feelings and how our breath can help us regulate our mood. By the end of the story kids can chime in " stop and take breath. ... breathe in, breathe out " . ...
Get out your rainforest books, look up rainforest videos on YouTube, and gather your rainforest props to get into the mood. Explore the rainforest by having discussions, reading books, and doing related kids’ activities and art projects. Take the learning further by using breathing techniques...
to learn more about their child's technology use, from navigating screen time to online safety and learning activities. The site includes information from a variety of media and childhood education groups that make up Google's "family partners," including Headspace, PBS KIDS, and Sesame Workshop...