To extend the learning, consider trying some of these simple mindfulness activities: After a mindfulness activity, remember to ask some questions to consolidate the learning. For example: What was it like to si
Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm by Whitney Stewart and Mina Braun Be still my heart! This is the best new kids mindfulness product that I’ve seen in a long time. The boxed card deck includes 50 creative mindfulness games, visualizations and exercises divid...
Mindful activities for kids: Try to get your children involved inmindful activities for kids, such asmindful coloringor nature walks. This is not just for the little ones; there is also mindfulness for teens facing the stress of school and peer pressure. Mindful parenting: Mindful parenting goes...
Look through our video library of lessons and activities for kids. And be sure to also check out Susan’s YouTube channel for more. Watch Drop the Monkeys for Young Children We build a chain of plastic monkeys to demonstrate how to notice thoughts and let them go. Focus on What We Hav...
Great activities & meditation sessions that give us tools on how to deal with negative feelings and how our breath can help us regulate our mood. By the end of the story kids can chime in " stop and take breath. ... breathe in, breathe out " . ...
options. They tend to tell a story and explain thoughts and feelings in a child-friendly way that will enable them to make the most out of it. There are apps that you can download to help you introduce this into the family routine. You can also look up guided meditations on YouTube. ...
Includes completion certificate! 5 example class plans for kids yoga teachers. Includes scripts and fun game & craft ideas to match the class theme. Bite-sized interactive activities designed to nourish your little ones’ mental health and can be used year-round....
So whether you want to learn to get in touch with your own emotions or teach mindfulness to your children, there's something out there for you. We've asked experts to round up the best mindfulness activities you can incorporate into your daily routine, share with others, or use whenever ...
Meditation practices mainly modulate brain activities responsible for cognitive control, emotion regulation, and empathy, each of which is associated with specific brain areas including the anterior cingulate cortex (ACC), insula, and amygdala25,26,27,28. A recent meta-analysis of clinical data ...
Make wellness a daily habit: Incorporate simple wellness activities—like meditation, yoga, or exercise—into your routine to sustain creativity and mental sharpness over time. 2. Enhanced Emotional Intelligence and Leadership Wellness practices such as mindfulness and emotional regulation improve emotional...