Try a “mindful minute.”“It is one minute where kids take a deep breath and check in with themselves – how are they really feeling?” Levitt says. “For younger kids, we focus on just one aspect, but you can take it further with more reflective questions or by tapping into their f...
But how? What do mindful behaviors even look like? And what are the best ways to explain this idea of mindfulness for kids? Don’t worry. We’ve got you covered, and this guide will answer all your questions. What Mindfulness Looks Like ...
After a mindfulness activity, remember to ask some questions to consolidate the learning. For example: What was it like to simply notice your breathing/environment? Did you notice anything that surprised you? What was difficult about this? What was easy/enjoyable about this? How/when could you...
Parents and caregivers should receive information from the school about the program and be invited to ask questions – an evening Zoom meeting with the mindfulness teacher introduced the program to parents at second grader Elodie Maguire's school in Columbus, Ohio, this year – and students should...
so their responses reflect their tendency to be mindful at the time they answered the researchers’ questions. The findings suggest that children with higher levels of mindfulness were less likely to get caught up in negative emotions or blame themselves for the negative things they experienced durin...
Here are some tips as well as answers to frequently asked questions, If you are an educator, you may also want to check out these additional resources to help you get started. These meditations and lessons are designed to help kids with a variety of mindfulness-building activities, whether ...
Yep! That game is where you find something in the room and people ask questions to narrow things down until they find the object. It’s a wonderfulactivity that keepsyou away from past or future distractions. Fragile Surfaces Some people call this “walking on ice”, but the idea is that...
Alone time 0:00 0:00 Try for free See more mindfulness articles Mindfulness content - mindfulness tips to deepen your practice Mindful Tech Mindful Eating 12 Be kind to your mind Access the full library of 500+ meditations on everything from stress, to resilience, to compassion ...
YoYoYogaSchool helps kids to manage stress, gain confidence, find focus, and more! Explore our valuable resources and training for parents, educators, pediatric professionals, and kids.
However, you can challenge yourself to mindfully engage in just about any form of exercise. As with mindful eating, it's useful to start by thinking about some relevant questions as you move. Which muscles are stretching, and which are contracting? Where do you feel tension or discomfort, an...