After a mindfulness activity, remember to ask some questions to consolidate the learning. For example: What was it like to simply notice your breathing/environment? Did you notice anything that surprised you? What was difficult about this? What was easy/enjoyable about this? How/when could you...
Try a “mindful minute.”“It is one minute where kids take a deep breath and check in with themselves – how are they really feeling?” Levitt says. “For younger kids, we focus on just one aspect, but you can take it further with more reflective questions or by tapping into their f...
so their responses reflect their tendency to be mindful at the time they answered the researchers’ questions. The findings suggest that children with higher levels of mindfulness were less likely to get caught up in negative emotions or blame themselves for the negative things they experienced durin...
Just getting started with incorporating mindfulness into your days? Our mindfulness resources answer all of your questions and provide actionable advice for living a mindful life. Increased Focus Use focus meditations, exercises, and music to sharpen your mind. Research studies show that listening to ...
Parents and caregivers should receive information from the school about the program and be invited to ask questions – an evening Zoom meeting with the mindfulness teacher introduced the program to parents at second grader Elodie Maguire's school in Columbus, Ohio, this year – and students should...
Mindfulness Activities for Kids It’s hard to believe, but there are actual studies showing that it can help kids with various disabilities too. I’ve been interested in this for a while but am just now getting around to reading about it. ...
Yep! That game is where you find something in the room and people ask questions to narrow things down until they find the object. It’s a wonderfulactivity that keepsyou away from past or future distractions. Fragile Surfaces Some people call this “walking on ice”, but the idea is that...
Here are some tips as well as answers to frequently asked questions, If you are an educator, you may also want to check out these additional resources to help you get started. These meditations and lessons are designed to help kids with a variety of mindfulness-building activities, whether ...
1, 2, 3’ for each breath in and ‘1, 2, 3’ for each breath out, pausing slightly at the end of each exhale. Encourage students to think about how the breath feels, answering the following questions silently, in their minds: ...
Mindfulness: Frequently Asked Questions What is the difference between mindfulness and meditation? Generally speaking, mindfulness is a state of being, and meditation is deliberate practice — almost like an activity. You can use mindfulness while doing absolutely any activity, such as forest bathing....