Present Moment Awareness Reviewed by Psychology Today Staff Mindfulness is a state of active, openattentionto the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad. Contents Understanding Mindfulness ...
We argue that increased mindfulness, a mode of consciousness that is defined as a receptive attention to and awareness of present events and experience, may provide a mechanism to mitigate overcon-sumption. Mindfulness practice has been shown to counteract many problems associated with overconsumption...
Mindfulness is a skill with roots in Buddhism. It increases our awareness of the present moment and allows us to make informed decisions about dealing with things. In other words, mindfulness enables us to take hold of ...
Mindfulness--in basic terms,the practice of being "present" in the moment and paying attention to one's own thoughts and feelings--has seen something of a boom over the last few years.While it certainly has its benefits,some argue that it encourages blind acceptance of the status quo,...
1，正念是一种元认知的，退后一步观察心理事件或外物；而心流则是充分的沉浸于活动本身。2，正念强调非...
M. (2007). The case for mindfulness-based approaches in the cultivation of empathy: Does nonjudgmental, present-moment awareness increase capacity for perspective-taking and empathic concern? Journal of Marital and Family Therapy, 33(4), 501–516. Article PubMed Google Scholar Boyatzis, R. E....
MINDFULNESS 【原文 第九章 觉察 第一段】 英文 To be mindful is to be right here, right now capable of being fully present in the moment, receptive to whatever experience should arise, yet caught up i…
Mindfulnessis a practice that cultivates present-moment awareness, kindness, and nonjudgment. We train ourselves to bring our attention back once we’ve noticed we’ve been taking a holiday fromnow,immersed in planning, rehashing the past, worrying, or any other mental activity. ...
Originating in Buddhist contemplative traditions, mindfulness theory and practice – which foregrounds present-moment awareness and attention – has extended its modern secular and therapeutic applications into an exponentially expanding range of fields and disciplines including psychology, psychotherapy, mind–...
Mindfulness is generally described as, “1. the quality or state of being conscious or aware of something. 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.” ...