Mindfulness—in basic terms, the practice of being “present” in the moment and paying attention to one’s own thoughts and feelings—has seen something of a boom over the last few years. While it certainly has its benefits, some argue that it encourages blind acceptance of the status quo...
正念由乔﹒卡巴金等学者改良和整合为当代心理治疗中最重要的概念和技术之一(mindfulness),在焦虑、抑郁、疼痛情况下的运用,同时包括如何创造性的运用正念在婚恋亲密关系、亲子关系、衰老、死亡等方面。 正念是以一种特定的方式来觉察,即有意识地觉察(On Purpose)、活在当下(...
Mindfulness involves ___. A. being absent-minded B. judging our thoughts and emotions C. being present in the moment and observing without judgment D. ignoring our E. motions 相关知识点: 试题来源: 解析 C。解析:文章中说正念包括活在当下,不加评判地观察我们的思想和情绪。
(2016). Being present in the moment: Event-level relationships between mindfulness and stress, positivity, and importance. Personality and Individual Differences, 93, 1-5.Nezlek J. B., Holas P., Rusanowska M., et al. Being Present in the Moment: Event-level Relationships between Mindfulness...
MindfulnessEnhancing Overall Health and Well-being Mindfulness is a practice of being present in the moment, paying attention to one's thoughts, feelings, and bodily sensations without judgment. It has been shown to have many benefits for overall health and well-being. In this essay, we will ...
The present research tested whether mindfulness, a state characterized by focused, nonjudgmental awareness of the present moment, increases prosocial behavior in the workplace or work-related contexts. Study 1a was a longitudinal field experiment at a US insurance company. Compared to workers under ...
5. Practice Mindfulness – Mindfulness is a fancy word for paying attention and for being in the present moment – not ruminating about the past, nor worrying about the future. Mindfulness is a simple and powerful practice. Of course, reviewing the past and preparing for the future are impor...
“No thought, no mind, no choice – just being silent, rooted in yourself.”– Osho “Mindfulness requires that you live in the present moment, not in the past nor in the future.”– Remez Sasson “The way to live in the present is to remember that ‘This too shall pass.’ When yo...
Since interest in meditation and mindfulness blossomed in the 1990s there has been endless talk about the importance of “being in the present moment,” practicing mindfulness diligently, and meditating every day. It seems like everywhere we look in the realm of wellness, self-help, and spirituali...
Mindfulness—in basic terms, the practice of being “present” in the moment and paying attention to one’s own thoughts and feelings—has seen something of a boom over the last few years. While it certainly has its benefits, some argue that it encourages blind acceptance of the status quo...