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A system where you don't have to "learn" anything, and where you're not at the mercy of what a former monk once described to me as "MEDITATION RESISTANCE". And today, I'd like to share with you my practical routine to be well... ...
You can incorporate a brief meditation into your work day, perhaps on your lunch break, and focus and appreciate the experience of eating during meals. Why is mindfulness so popular? The Benefits of Mindfulness Mindfulness is frequently used in meditation and certain kinds of therapy. Its bene...
The Meditation Teacher Academy - a well-respected professional meditation & mindfulness teacher certification program, founded in 2012. Hundreds of certfied meditation & mindfulness teachers can attest to it!
During a mindfulness meditation we bring our attention to a variety of things: thoughts, sounds, the breath, sensations in the body, emotions. We hold these things in the foreground of our awareness. It is important during mindfulness practise to not create a tension between what we are holdin...
Meditation is a formal practice. To meditate is to concentrate on something without external stimuli, such as our breath, the body or a mantra. Mindfulness accepts our entire experience. It puts us in the moment, withou...
In a recent interview onNPRHarris said, “If you had told me 10 years ago that I was going to be a public evangelist for meditation, I would have coughed my beer up through my nose. I mean, this is just the last thing I ever saw coming.” ...
Our 5-day silent meditation retreat will be taking place this year from Friday, August 11th at 2:00 pm to Wednesday, August 16th at 2:00 pm, at a location 56 km south of St. John’s on the TCH, near the Makinsons exit.
I found that while meditating, it was hard to tell if the sounds I heard were within me or outside of me. This makes sense to me now. Meditation is all about letting go and in this letting go process, a barrier drops between you and everything else. You become more permeable to lif...
Five or six people had signed up for further information at the facility and a librarian from the local library who teaches meditation has contacted someone to come to the center near King of Prussia, PA and guide us. It will start on the third Wednesday of September, according to the Cent...