try “Moody Cow Meditates.” Since the deep breathing practice (Brain Break) used in MindUP is not considered meditation, I change the book to “Moody Cow is Mindful.” In this great children’s book, Moody Cow is shown how the glitter jar represents his “moody” brain in the same way...
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies. More about Prajna SOMATIC TRAINING SATYA: Sensory Awareness Training for Yoga Attunement LEARN MORE Learn ...
I can only imagine how much a meditation class in high school, even as an after school activity, would have helped me with my significant childhood anxiety. We receive no formal training in emotional regulation, ability to focus, healthy forms of relaxation, nor in a dozen or so skills ...
“Mindfulness Meditation is a game-changer for us. I feel lucky to work for a company that places value on health and wellness, and it is through our partnership with MindfulMob that we’ve been able to provide ways to make mindfulness and movement a priority at the office. Our sessions ...
Enjoy walking meditation or forest bathing (Keltner calls it an awe walk). Keitner’s team also prescribed “microdosing mindfulness.” As many of us practice mindfulness on a near-continual basis, this should be easy. We just do as we always do. Pay complete attention to what you see or...
mindfully working with I statements can be a very powerful practice to incorporate into your life. I have experienced immense growth and success in working with affirmative I statements in my own life. Additionally, I have taught yoga and meditation classes with an emphasis on I statements and ...
No matter what your level of meditation practice or relative “Zen”, you’re still faced with the stark reality that the home you’ve spent the last 8 months of your life building was precariously close to being lost, and it’s really upsetting. As my father observed later on, “If ...
With Tiny Bits of raisin still stuck in my teeth, I look around at the 15 other people in my MBSR class, which will meet every Monday evening for eight weeks. My classmates cite a wide variety of reasons they have plunked down $350 to learn about meditation and mindfulness. One 20-some...