N. (2022). Group mindfulness-integrated cognitive behavior therapy (MiCBT) reduces depression and anxiety and improves flourishing in a transdiagnostic primary care sample compared to treatment-as-usual: A randomized controlled trial. Frontiers in Psychiatry, 13, 815170–7. https://doi.org/...
The benefits of mindfulness meditation can only be achieved if it is practiced, but health behavior research tells us that initiating and maintaining long-
This is the first in my series of reviews of meditation related products. Is this overly materialistic for a meditation themed blog? Probably, but there’s nothing wrong with a comfortable cushion or a reliable timer (as long as you’re putting in those long hours of practice). ...
Mindfulness may thus be viewed as a value-based developmental practice and interpersonal phenomenon that is cultivated in relationships (e.g., King & Badham, 2019; for reviews see Donald et al., 2019, Skoranski et al., 2019), such as between servant leaders and followers. Like mindfulness,...
say the pilot program has been helpful. She shared, “Self-care is important, and AmaZen gives me an opportunity to take time for myself to just pause and regroup which helps me be better at work. When I take that time...
For many centuries, scholars and philosophers from wisdom traditions in different cultures have reported and discussed non-self states of consciousness. Th