Although mindfulness approaches show comparable treatment outcomes relative to other first-line approaches (e.g., cognitive behavior therapy, antidepressant medication) [35,36,37], recent work suggests that there may be opportunities to optimize the delivery, particularly in the context of MDD among y...
The development of effective strategies to maintain good mental health of older adults is a public health priority. Mindfulness-based interventions have the potential to improve psychological well-being and cognitive functions of older adults, but little
“1. My mind is often racing as I go to sleep; mindfulness has helped me deal with this. I fall asleep faster or if I wake up and my mind is racing, I can go back to sleep much quicker. 2. I also felt anxious at work around group tension – I have used mindfulness to let go...
Reflection– reflection is assisted by writing and sharing. The more we reflect, the more it becomes a way of life. Frequent reflection-on-action can result in the ability toreflect-in-action. Reg suggests that reflection is best done in a group because when we reflect alone we can tend t...
Take today for example. I stopped at Lowe’s to get some of my walking steps in and felt proud to have parked in the spot designated with a sign that said “Veterans Parking.” I figured I might as well get some bird seed to feed my fine feathered friends who accumulate near the sta...
Ultimately what you get is the softness of kapok and the firmness and support of buckwheat hulls, and for me, that’s close to perfect. But perfection can cost a pretty penny. The medium sized cushion (7.5 inches high) costs $95 while the Samadhi Cushion without the foam disk will set ...
How looking young can shape your career - "Looking like a teenager who has accidentally wandered into the office can make or break your career. Should we want to look youthful - or does it come with a cost?" How Losing Money Can Increase Your Risk of Heart Disease - Even If You're ...
I know you will still find much of value-all at no cost to you! Woo hoo! Blissfully yours, Sabrina I made this for my father when he was very ill but still well enough to take solace from having it next to his bed. He died in 2012 and hardly a week goes past without thinking ...
(Choe et al.,2021), future studies could focus on developing nature-based GI as an NBM intervention. Nature-based GI may represent a cost-effective means of facilitating mindfulness in the absence of actual natural spaces, while still capitalizing on nature’s restorative benefits. Given that ...
The low-cost, online group delivery and facilitation by non-clinician staff also allow the program to be scalable to communities across Canada and increases its likely sustainability. Objectives {7} Our long-term goal is to improve the quality of life of children with epilepsy and their family....