Further, a rarely used objective measure in leadership development is Avolio et al.’s (2010) return on leadership development investment formula which could be used to analyze the cost of the mindfulness intervention, vis-a-vis traditional skill-based leadership development, and their relative ...
Reflection– reflection is assisted by writing and sharing. The more we reflect, the more it becomes a way of life. Frequent reflection-on-action can result in the ability toreflect-in-action. Reg suggests that reflection is best done in a group because when we reflect alone we can tend t...
“1. My mind is often racing as I go to sleep; mindfulness has helped me deal with this. I fall asleep faster or if I wake up and my mind is racing, I can go back to sleep much quicker. 2. I also felt anxious at work around group tension – I have used mindfulness to let go...
Ultimately what you get is the softness of kapok and the firmness and support of buckwheat hulls, and for me, that’s close to perfect. But perfection can cost a pretty penny. The medium sized cushion (7.5 inches high) costs $95 while the Samadhi Cushion without the foam disk will set ...
Digital health interventions provide a cost effective and accessible means for positive behavior change. However, high participant attrition is common and facilitators for implementation of behaviors are not well understood. Objective The goal of the research was to identify elements of a digital mindf...
The low-cost, online group delivery and facilitation by non-clinician staff also allow the program to be scal- able to communities across Canada and increases its likely sustainability. Objectives {7} Our long-term goal is to improve the quality of life of children with epilepsy and their ...
And then it hit me. Getting out of bed around 10 pm on January 21stI got dizzy, fell toward the floor near my bathroom, and my son me ordered an ambulance to rush me to the hospital. I had suffered no bodily injury, thank God, but the intake personnel at Bryn Mawr Hospital discover...
Compassion may often involve kindness, but kindness does not need to include suffering and compassion. Another core theme relating to suffering and compassion is the degree of suffering arising from the cost of helping. In other words, to what extent do we suffer as a result of trying to help...
The development of effective strategies to maintain good mental health of older adults is a public health priority. Mindfulness-based interventions have the potential to improve psychological well-being and cognitive functions of older adults, but little
I think I might lose my job in the near future. (0.82) Preventative behaviors adapted from Manika and Golden (2011) (1 = Strongly disagree- 5 = Strongly agree) I have changed my behaviors to try to avoid getting COVID-19. (0.73) It is important to me to do everything I reasonably...