It doesn't matter how old you are, coloring books are a wonderful way for your group to practice focus and mindfulness. There are loads ofadult coloring booksout there. Some are very complex and made for adults, but you can use any kind of coloring book you want. Remember, this isn't...
The aim of all of these activities is to start a mindfulness practice and to learn techniques. By doing them in a group setting, you will receive feedback from others who may have additional insight or different experiences than you, thus creating a more holistic approach to the practice. 12...
The adverse effects of childhood sexual abuse (CSA) are often significant and enduring. It is therefore important to identify therapeutic interventions tha
(2015). Mindfulness-based therapy in adults with an autism spectrum disorder: do treatment effects last? Mindfulness, 6(3), 637–644. https://doi.org/10.1007/s12671-014-0299-x. Article Google Scholar Kincade, S. R. (2009). CBT and autism spectrum disorders: a comprehensive literature ...
Take what your child likes and make it into a way to teach them about being aware of their senses. Mindfulness training can be fun, easy, and child-friendly. If you want to enhance your own mindfulness practices, you can also reach out to a therapist for further guidance and support. ...
Design, Setting, and Participants This randomized clinical trial of MBSR vs headache education included 89 adults who experienced between 4 and 20 migraine days per month. There was blinding of participants (to active vs comparator group assignments) and principal investigators/data analysts (to group...
This article discusses the process of facilitating arts-based mindfulness group work and activities with vulnerable children agetoyears who were involved with the child welfare or mental health systems. Specifically, it delineates connections between our group program and Norma Langs nondeliberative ...
Taking care of our mental health is of paramount importance. When things seem overwhelming, allow yourself to take a break in order to regroup and recharge. To help you out,you might want to visit this post featuring over 200 self-care ideas and activities for coping with life. ...
People were offered three different possibilities to partici- pate in the mindful walking: either as a 1-day walking retreat in a group, accompanied by a mindfulness teacher; or a 3-day walking retreat in a group, accompanied by two mindfulness teachers; or a solitary walking retreat of 6 ...
“Globally, around 31% of adults aged 15 and over were insufficiently active in 2008 (men 28% and women 34%). Approximately 3.2 million deaths each year are attributable to insufficient physical activity.”Nobody wants to be obese but people are getting fatter, and everybody knows that they...