The aim of all of these activities is to start a mindfulness practice and to learn techniques. By doing them in a group setting, you will receive feedback from others who may have additional insight or different experiences than you, thus creating a more holistic approach to the practice. 12...
CoholicLaurentianVivianLaurentianOystrickLaurentianJenniferLaurentianPosteraroLaurentianSeanLaurentianLougheedLaurentianSocial Work with GroupsCoholic, D., Oystrick, V., Posteraro, J., & Lougheed, S. (2016). Facilitating arts-based mindfulness group activities with vulnerable children: An example of non...
Mindfulness-Oriented Recovery Enhancement for Co-Occurring Opioid Misuse and Chronic Pain View LargeDownload Figure 1. CONSORT Flow Diagram View LargeDownload Follow-up was affected by the onset of the COVID-19 pandemic. Figure 2. Opioid Outcomes Through 9-Month Follow-up Period for Mindfulness-...
Synopsis of program content This ranges from group activities focusing on executive skills (concentration, attention, planning), cognitive- emotional regulation (use of Mindfulness, managing ru- mination and mood swings), through to reducing health risk behaviors (nicotine and alco...
38 Shimao Group Holdings Limited Partner ▶ The 2nd Shimao Festival of Engineer September 21th of each year is Shimao Festival of Engineer, promoting Shimao engineers' quality which is "dare to dream big, courage and confidence, pursuit to greatness, being competitive" and "mindfulness, ...
Over the coming year, expect to see more events incorporating mindfulness and wellness activities into their schedule, whatever the industry. This may include meditation and yoga workshops, dedicated “brain breaks” designed to inspire creativity, “unplugged” tech-free zones, outdoor activities, mas...
This study assessed the digital Transitions, a MHL program for medical students that covered blended life skills and mindfulness activities. Methodology: This was a one group, quasi-experimental pretest-posttest study. The study population was 374 first- year students who started attending the ...
Systematic reviews of Mindfulness and Acceptance and Commitment Therapy for Alcohol Use Disorder: should we be using third Wave therapies? Alcohol Alcohol. 2019. https://doi.org/10.1093/alcalc/agy089. Article PubMed Google Scholar Guss J, Krause R, Sloshower J. The Yale Manual for Psilocybin...
Practice Mindfulness: Techniques such as deep breathing or meditation can help reduce anxiety (4). Plan Ahead: Organise your schedule to balance social commitments with personal downtime. While indulging in the festivities, don’t forget to keep an eye on your overall health. By making mindful ...
She introduced several happiness-enhancing techniques, such as practicing gratitude, forgiveness, goal setting, and mindfulness. She has extended Seligman’s (2004) Authentic Happiness based on additional research findings. Other research in PP has also shown that happy people are more likely to be ...