Reboundingis great for all ages and fitness levels, and while the rebounder (mini-trampoline)works out your whole body, it also teaches you toground yourselfand connect your mind and body for a wholesomemindfulness experience. You can master thebasic rebounding moves, and then progress to doHII...
When you are bored at home, you should totally set up some spa activities so you can completely relax, destress, and pamper yourself. You can start by lighting candles, putting on some music, taking a long bath, exfoliating, doing a dry brushing session, massaging yourself (or get your p...
Starting at home, practicing mindfulness can help you reap these benefits in your everyday life. And if you’re not sure how to get started, here are some fun activities to try. Doing your household chores When it comes tohousehold chores, it’s easy to go through the motions without rea...
99. Do some mindfulness exercises. Focus on the present moment. Forget about the past for a while, and stop being anxious about the future. Focus on the here and now to help find peace of mind. Resource:Try any of these 71 mindfulness activities and exercises. Final Thoughts on Things to...
It has been proven that good practice of meditation, carried out on a regular basis can relieve stress and tension... This might just be the right time to try it for yourself! There are many apps out there to guide you along the path to mindfulness such asCalm&Headspace ...
Resources: TED Talks on Procrastination | Stress | Mindfulness | For Kids16. Change the decorMove around the decor of the room. Move the bed. Table. And whatever else you have in the room into new positions.Sometimes a new “look” of a room can be just the thing you need to ...
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91. Yoga Outdoors.Whether you want to instill mindfulness in your little one, or just get them stretching,outdooryoga is an awesome way to do it. We picked up aYoga For Kids DVDat the local Goodwill, learned a few basic moves, and then brought our mats out under the trees to enjoy...
Consider Tai Chi if you’re looking for an exercise that will expand your mindfulness while you work out. Saber Healthcare Supports Exercising! We know how challenging it can be to exercise as you get older. However, here at Saber Healthcare, we encourage you to pursue an active, healthy ...
There are two theatres which show a mixture of many different live shows (comedy, drama, gigs etc.) and many sorts of films. There are lots of different workshops and classes such as jewellery making, guitar groups, mindfulness and a choir. ...