people focus instead of worrying about the past or future.We talked to six people who took part in a mindfulness group.They all had intellectual disabilities and were in hospital for mental health problems.They told us the group helped, and we hope that mindfulness can help other people too....
The adverse effects of childhood sexual abuse (CSA) are often significant and enduring. It is therefore important to identify therapeutic interventions tha
The aim of all of these activities is to start a mindfulness practice and to learn techniques. By doing them in a group setting, you will receive feedback from others who may have additional insight or different experiences than you, thus creating a more holistic approach to the practice. 12...
The current study evaluated the use of MYmind, a concurrent mindfulness program in which youth with autism and their parents simultaneously receive group s
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Meaning In this study, MORE appeared to be an efficacious treatment for opioid misuse among adults with chronic pain. Abstract Importance Successful treatment of opioid misuse among people with chronic pain has proven elusive. Guidelines recommend nonopioid therapies, but the efficacy of mindfulness-bas...
Group therapists encourage self-care through activities such as yoga, meditation, exercise, or mindfulness. Group discussions help people to share their personal experiences in a supportive environment. Group therapy sessions give people the opportunity to talk about their feelings without the fear of ...
Over 60% of adults feel like they don’t have enough time for themselves, while 75% of adults would love to explore new ways to practice mindfulness. The recent ‘Build Your Happy Place’ campaign aims to make adults aware of the benefits of carving out some time for hands-o...
Prenatal mindfulness programs can improve mental health, yet access to and cultural and linguistic relevance of existing programs in the United States are
The participants were divided regarding the value of the brief mindfulness exercises, where some commented them as “not helpful” and others as important. The AGB focus during the sessions was mentioned as important, in particular when the analysis involved describing emotional processes for ...