"Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don't have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity." ~ Bhante Henepola Gunaratana "Mindfulness meditation is the embrace of...
61. “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” Jon Kabat-Zinn Mindful Eating Quotes Do you pay attention to what you eat? Do you notice the aromas and textures...
It is easy to think that making time formindfulnesswould make you less productive. But this is not really true. The truth of the matter is that taking breaks and thinking mindfully actually gives your brain time to recover and increases your productivity. Your mind needs a break. ...
Psychologists and mental health therapists recommend mindfulness as a way to help heal and head off depression. Research also shows that this practice gives you an open and accepting attitude. You’re able to accept anything that arises, rather than trying to avoid or ignore problems. Mindfulness ...
reminds you of your values and gives you a calming moment to complete tasks. In addition, educating yourself about why self-care is beneficial, identifying activities that bring you joy, and setting manageable goals are a few ways mindfulness may help you break down barriers to your self-...
Mindfulness supports you in living more peacefully and in slowing down your life. The following quotes and sayings endorse apeacefullife and definitely also help you to take things down a notch. Take a rest. A field that has rested gives a beautiful crop. ...
Practicing mindfulness with yoga,breathing techniques, and being in the PRESENT moment lets us pull ourselves out of our toxic thoughts. This gives us time todestress, feel better, and actually constructively think about the events that are transpiring. This is how mindfulness can change your lif...
Your connection with all that you’ve been living for. Here’s one simple, serviceable definition Of mindfulness. It’s the ability to know What is happening in your head at any time Without responding to it. A pleasure sublime It is to respond wisely. You’re able to show ...
• gives you time to think before you act, making it easier to control your anger and listen more effectively so that you get on better with family, friends and colleagues • dramatically lowers your stress levels so that you can cope effectively with the challenges that come your way. ...
I would recommend this course as it gives support and confidence to deliver online training. The opportunity to be in small practice groups enabled the space to… read more Michael Abtar CEO, IG Smart Ltd. The team and I found Claire’s mindfulness sessions to be most helpful. We work in...