37. “Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.” — Henepola Gunaratana 38. “Mindfulness is a way of paying...
"Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don't have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity." ~ Bhante Henepola Gunaratana "Mindfulness meditation is the embrace of...
Gives you just what you need, nothing you don’t. I love that I can set a start delay to give me time to settle into position. Also, the clock keeps going even after the timer goes off in the event that I decide I’m not done yet! And what really impressed me is that the ...
Body scan. This kind of mindfulness involves paying attention to your body's sensations. Focus on your toes, then gradually work your way up. This gives you an awareness of your physical existence and sensory experience. Journaling. Writing can be a type of mindfulness. When you free-flow yo...
How can you help improve your manuscript for publication? Presenting your work in a well-structured manuscript and in well-written English gives it its best chance for editors and reviewers to understand it and evaluate it fairly. Many researchers find that getting some independent support helps th...
The increased connectedness with ourselves and with nature gives us further insight into ourselves. One study found that participants who practice mindfulness are more often in a better mood and experience fewer negative effects after spending time in nature compared to those who do not. What are ...
Schedule a check-in with yourself every two weeks to assess how well you’re doing with the previous four tips, or as a reminder to revisit this article to refresh your memory. Consider engaging one of your peers to do the same thing. This gives you a chance to assess...
gives you time to think before you act, making it easier to control your anger and listen more effectively so that you get on better with family, friends and colleagues dramatically lowers your stress levels so that you can cope effectively with the challenges that come your way. It also mak...
What is the best advice you’ve ever received? My dad, who had a PhD in law, used to discuss ancient philosophers with me, introducing me to Aristotle’s ‘eudaimonia’ - the “long-term happiness” that achieved throughout a lifetime when human beings achieve health, wealth, knowledge, ...
We just have to work with what we have at the present time and concentrate on that. Mindfulness gives you an inner peace that calms your whole body.You learn to deal with your thoughts …good or bad by going within, meditation or just find a quite place that you love. ...