App of the day App Store What is meditation and the practice of being mindful? What is Mindfulness? What is Meditation? Benefits of Meditation Mindfulness means giving the present moment your full attention, observing what is right here, right now, with the intention not to judge what one not...
The old way: Vague awareness of picking up your toothbrush and moving it around the mouth on autopilot as you wander around the house, tripping over the cat, looking for your keys, mentally preparing for your first meeting of the day. The new way: Being mindful of your feet on the floor...
Can you solve 4 words at once? Play Word of the Day ambient See Definitions and Examples » Get Word of the Day daily email!Popular in Grammar & Usage See All Point of View: It's Personal Plural and Possessive Names: A Guide What's the difference between 'fascism' and '...
Many people would say no, but if you consider that mindlessness is a state of not focusing on the present moment and instead on either the past or the future, it's easy to see that many people are mindless for large portions of their day, as Langer suggests. Just consider how often y...
A day of mindfulness 正念日,做自己的主人 一行禅师Thich Nhat Hanh 之前幸运的下载到了英文原版正念的奇迹(4月在越南静修林也有读到过),2015年读过中文,后面也多次阅读,都特别受益。再看英文觉得更有连接,所以对照着英文把中文做了些翻译调整。 Set aside one day of the week that accords with your own ...
Choose a day of the week, Saturday or Sunday perhaps, during which you will be entirely mindful. Set up a way to remind yourself upon waking that this is your day of mindfulness. Smile upon waking. This isyourday. While still lying bed, begin slowly to follow your breath — slow, long...
Recite every day, ah, Oh 翻译结果2复制译文编辑译文朗读译文返回顶部 Recite every day, ah, Oh 翻译结果3复制译文编辑译文朗读译文返回顶部 Mindfulness of every day, Ah, huh 翻译结果4复制译文编辑译文朗读译文返回顶部 Every day, ah, recite haha ...
This will make it easier and more natural to keep a slower pace and to focus fully on what you are doing for the rest of your morning. And starting your day in this way will often prevent you from going into your own most common thought loops that cause worry, anger or sadness. ...
Jasper, a 16 year old Asian-African-American teenager, uses the power of mindfulness, meditation and kindness to cope with everyday family and school situations. The animated movie features TV Star Orlando Jones as the voice of Will the ...See more Read more: Plot summary Director Stuart...
Mindfulness can take place through meditation sessions or smaller moments throughout the day. To cultivate a state of mindfulness, you can begin by sitting down and taking deep breaths. Focus on each breath and the sensations of the moment, such as sounds, scents, the temperature, and the fee...