The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your ...
Mindfulness-Based Emotional Balance 作者: Cullen, Margaret 页数: 200 ISBN: 9781608828395 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 我来说两句 短评 ··· 热门 / 最新 / 好友 还没人写过短评呢 我要写书评 Mindfulness-Based Emotional Balance的书评 ··· ( 全部0 条...
The much sought after emotional balance can be achieved by practising daily our undivided attention and how to switch off automatic pilot. is as simple and as complex as paying "full attention". Integrating it into daily life can begin by internally reflecting on some questions: How do I set...
Mindfulness, emotional intelligence and balance in the legal professionSpedding, LSModern Legal Practice
The Influence of Mindfulness and Emotion Skills Training on Teachers' Classrooms: The Effects of the Cultivating Emotional Balance Training. Cultivating Emotional Balance (CEB), an emotion skills and mindfulness intervention, improved wellbeing in a sample of teachers. Two studies examined wheth... PA...
Mindfulness-Based Childbirth and Parenting, SMART in Education/Mindfulness-Based Emotional Balance, Cool Minds™(for adolescents), A Still Quiet Place (children of all ages),Mindfulness-Based Eating, Mindfulness-Based Relapse Prevention, Mindfulness-Based Elder Care, Mindfulness-Based Mental Fitness Trai...
The essence of mindfulness is maintaining an observant, non-judgmental stance toward one’s thoughts, feelings, and sensations. This fosters a deeper emotional balance and resilience, teaching practitioners torespond to life’s challengeswith a calm, centered, and balanced approach. ...
Scaling and standardizing these practices remain important for reaching more students. Schools must adopt evidence-based programs while staying adaptable to the cultural and social contexts of their communities. Finding the balance between standardization and cultural responsiveness will be ...
By incorporating mindfulness practices into daily routines, individuals can experience greater emotional balance, improved physical health, stronger relationships, and enhanced productivity. As the popularity of mindfulness continues to grow, it is important to recognize and embrace its potential to bring ...
Emotional Intelligence in Teamwork Systematic Thinking for Greater Understanding Hints and Tips for a Successful Mentorship Journey Balance of Being Grateful and Still Wanting More Not All Days Are Days to PUSH Yourself Are you Burnt Out Why Relationships Matter at Work Mindfully Safe Power...