Students can stand or sit for this activity and be instructed to put their hands on their bellies, then close their eyes or look down at their hands to limit distractions. Guide students in taking three slow deep breaths in and out to see if they can feel their hands being moved. You ...
mindfulness & Meditation for educators + more Susan first developed her trademark approach to activity-based mindfulness in the classroom. Years ago, while working as an attorney, she discovered meditation practices that changed the trajectory of her life. Passionate about the benefits she experienced,...
find links to a collection of mindfulness apps for both iPhone and Android. Many provide extremely quick, mid-day meditations to help teachers to recenter and arrive to the present moment. All apps are free.
32 of 52 teaching resources for those 'aha' moments Plus Plan Plus Plan Mindful Coloring - Christmas Coloring Sheets Use a Christmas mindful coloring sheet as a fun art activity with your students. Free Plan Music Coloring Sheets - Instruments ...
When your life is significantly hectic, the best way to stay mindful is to carry out one activity at a time. One of the pitfalls that many people encounter when super busy is that they try to do too many things at once. If you feel that your life is hectic and crazy, reflect on wh...
K3B Mindfulness Activity 我们通过呼吸球感受了“大球小球”呼吸的变化,在脑海中想像城堡的样子,让自己冷静下来。最后通过像树一样扎根活动让我们保持平衡,仿佛立足在大地之上! For our mindfulness activity, we used a kinetic ball to feel th...
For the past 11 years, Dr. Pamm has taught mindfulness to children, young adults, teachers, therapists, lawyers, parents, social workers, addiction therapists, patients with chronic pain including folks with neurological deficits, and private psychotherapy clients. ...
for one minute. They may hear birds outside, the hum of the radiator, or the sound of their own breath. Encourage them to keep thoughts from interrupting their listening. When time is up, have them open their eyes. Ask how their minds and bodies feel compared to before the activity. ...
model can provide testable predictions about the mediating role of decreased self-centeredness (and the neural/cognitive activity associated with it) and enable a coherent understanding of psychological and interpersonal mechanisms underlying the effects of teachers' mindfulness, from a systemic perspective....
practicing mindfulness because they are intimidated by videos, classes, or lectures. But doing it in a fun way gives a great introduction to anyone who wants to take part in this activity. It also helps people introduce the practice to their friends in a fun way so the joy of it can be...