Teach mindfulness techniques like deep breathing, meditation, or yoga. Use apps like Calm (https://www.calm.com/) or Headspace (https://www.headspace.com/) for guided sessions. Why It Helps:Managing stress effectively improves students' belief in their ability to handle challenges. Activity:Pos...
You may think that self-awareness andmindfulnessare the same. These concepts are related but they are also different. Being aware helps yoube more present, while mindfulness requireslots of introspectionand thought process adjustments. Thus, you can use mindfulness activities toteach kids about self-...
Taking time out of the day to calm your mind and focus on your thoughts can help develop mindfulness and make better choices towards development. Even mindful breathing during the day regulates your emotions and decreases stress. If you’re not sure how to start your meditation practice, you ...
Even large enterprises like LinkedIn, Target, Google, and Intel are turning to mindfulness interventions and prioritizing wellbeing and mental health initiatives. Consider the following ways access to mindfulness content can improve your workplace: Reduced stress. Seeing the present without judgment or c...
Check out these mindfulness activities for kids that can work in a classroom setting. They take just 5 to 10 minutes a day for social and emotional learning!
How do I teach tasks & cover the curriculum? How do I coach teachers for effective change? Why mindfulness is needed in mathematics classes. How can I help students build fact fluency? How do I spark curiosity & fuel sense making with abstract concepts? How can I engage students while t...
productive habits that positively shape academic performance and student’s mental health. From early childhood to middle school to high school, it’s important to make time in the school day to teach students SEL skills such as positive self-talk, active listening, practicing mindfulness, and ...
Puzzles can be fun for all ages. Find a puzzle that appeals to everyone in the group. Whether it’s a 2D puzzle with 500 pieces or it’s a 3D puzzle with ten times more the pieces, it can be a great tool to teach mindfulness. ...
Of course, parents can always ask your kids to join them in theirmeditation practice. But there are plenty of other mindfulness activities for kids that can also have a big impact. Just remember: It doesn’t really matter which activity parents choose. The most effective way to teach children...
You can help increase your employees’ wellbeing with mindfulness online training. Training has been shown to increase employee happiness, and introducing your team to mindfulness offers them a better employee experience. Not to mention mindfulness and productivity go hand in hand. So what is mindful...