Check out these mindfulness activities for kids that can work in a classroom setting. They take just 5 to 10 minutes a day for social and emotional learning!
Self-awareness is the ability to be aware of one’s inner life–one’s emotions, thoughts, behaviors, values, goals, strengths, challenges, attitudes, mindsets– and how these elements impact our decisions. Mental Focus In a world filled with distractions, cultivating the skill of focused atten...
As educators, we may not feel comfortable facilitating breathing exercises or leading mindful activities, which is fine. Start with the culture and expectations, then utilize the plethora of resources available to bring in those other areas of expertise to build authentic mindful moments in your cla...
Self-awareness is the ability to be aware of one’s inner life–one’s emotions, thoughts, behaviors, values, goals, strengths, challenges, attitudes, mindsets– and how these elements impact our decisions. Mental Focus In a world filled with distractions, cultivating the skill of focused atten...
Self-awareness is the ability to be aware of one’s inner life–one’s emotions, thoughts, behaviors, values, goals, strengths, challenges, attitudes, mindsets– and how these elements impact our decisions. Mental Focus In a world filled with distractions, cultivating the skill of focused atten...
These three mindfulness classroom activities keep things light, playful, and engaging. Design mindfulness approaches that allow students to naturally relax into present-centered awareness. To Living Fully in the Present, Steve P.S. Check out my new book,Meditation in the College Classroom, which wil...
Incorporate mindfulness into the curriculum and daily classroom activities through mindful listening, mindful speaking and mindful movement. Model mindfulness and self-regulation in the classroom by managing your own emotions and reactions effectively. ...
I knew I wanted to introduce so much more in our Mindfulness Club, but I didn’t want to throw all that information out to our kiddos at once. Instead, I decided to create themed days for the club. Monday would be“Mindful Mondays,”and on this day, we would do breathing activities,...
To help you out, you might want to visit this post featuring over 200 self-care ideas and activities for coping with life. 8. Mindfulness Scavenger Hunt This worksheet encourages mindfulness in the classroom. Whether you’re introducing the concept of mindfulness to your class for the first tim...
For this activity, ask your students to express their feelings. The exercise makes them fully aware of what they feel. Final Thought Incorporating mindfulness into your classroom makes the students alive and active participants in their education. Strive to incorporate these activities to promote consc...