There's no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. We scoured the app stores to find the most popular, educational, and easy-to-use mindfulness apps that are available for free. ...
This YouTube video is effective for beginners and experienced meditators alike. Guided Sleep Meditation: Delta Waves, Deep Sleep, Inner Peace Even though there aren’t any instructions with this guided meditation, the music and imagery work well. This is the best YouTube videos I can think of...
Buy & Download Mindful Meditation by DPmusic. A deep, calm, atmospheric ambient music with warm, soft pads. Perfect for meditations, prayers, temple v..
Social media has become integral to their social landscape, with platforms like YouTube capturing their attention. These platforms serve as virtual gathering places where children connect with friends, share photos and videos, and express themselves through posts and stories. It’s not uncommon for c...
My Guided Meditation Demos When Times Are Tough Listen here Never Mind Your Mind – Intro Listen here Going Within - Live Recording Listen here Kids: Things On The Inside - Day 1 Listen here Sleep Story: Rain On A Window Listen here ...
try “Moody Cow Meditates.” Since the deep breathing practice (Brain Break) used in MindUP is not considered meditation, I change the book to “Moody Cow is Mindful.” In this great children’s book, Moody Cow is shown how the glitter jar represents his “moody” brain in the same way...
“Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness” is a British book packed with good ideas for a good night’s sleep. Author Anna Black believes that mindfulness meditation helps us to become accept wakefulness in the night. By reducing anxiety, we can ...
Your gateway to a curated selection of royalty-free ambient and meditation music featuring solfeggio frequencies for deep healing and relaxation.
for well before your children wake. Enjoy the gentle music of the birds as you sip on your cup of tea. Center your thoughts and fortify your emotional response with 20 minutes of seated meditation. Then take time for your intellectual and creative pursuits – write, draw, sew, or get some...
Mindful breathing has been practiced for thousands of years, and is a core component of most meditation practices. It’s also the focus of my newest children’s book,“My Magic Breath: Finding Calm Through Mindful Breathing”. With co-author Alison Taylor and beautifully illustrated by Michelle...