CBT Therapy is considered a relaxing and more worthwhile therapy: “ I am so excited to try Self-Therapy. Just after my first session I am already feeling hopeful for the future. That this app will help me achieve the mental health I know I deserve. ” ...
Behavidence is a mental health application that generates a daily mental health score. It compares your digital behavior to other people with anxiety, depression and ADHD.
Note: ZenZen does not provide diagnosis or treatment. It is not a replacement for professional therapy but offers continuous support for your emotional health, complementing other treatments or therapy if you are seeing a doctor. Your emotional well-being matters – Let ZenZen be your companion on...
TherapyAppointment supports mental health with HIPAA-compliant solutions that streamline running a therapy practice and finding a therapist online.
Our app is not intended to replace professional mental health care, but rather to enhance it. By using Mintalitea in conjunction with therapy, you can develop a greater understanding of your emotions and thought patterns and learn effective strategies for improving your mental well-being. Mintalit...
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Creating a word cloud may not be the first thing that comes to mind when it comes to therapy, but it is a tool in this app.Stigmaprovides aneasy way to journaland then visually display the prominent words in that writing as a way to track thoughts and feelings. The app c...
Creating a word cloud may not be the first thing that comes to mind when it comes to therapy, but it is a tool in this app.Stigmaprovides aneasy way to journaland then visually display the prominent words in that writing as a way to track thoughts and feelings. The app can also track...
Torous, who contributed to the study, said therapy apps can share sensitive mental health data because they exist in a regulatory grey area. "I think it kind becomes a buyer beware situation where you say 'well, I'm telling this app all my sensitive mental health information, and I've...
The best mental health apps are affordable, user-friendly, and well-designed, with few technical glitches. Many of these apps have unique features that allow you to improve your overall wellness in enjoyable, accessible ways. High-quality therapy apps remove some of the usual barriers to mental...