Discover Braive: your digital companion in fostering mental resilience through online CBT (Cognitive Behavioral Therapy) programs. We provide a unique blend of effective, user-friendly courses tailored to help you manage mental health hurdles.
8 apps that can help you improve your mental and physical healthKelsey Mulvey
Mental Health Apps Resources Apps can be a great aid in DBT learning or help just generally with mental health. Whether you want to do yourdiary carddigitally or are looking formindfulness exercises, there’s an app for you. Here at DBT Self Help we’ve had the opportunity to try mental ...
You’ll acquire life-changing tools in an immersive environment. We call this Cognitive Behavioral Immersion™ (CBI). These tools will help you manage daily anxiety, relieve stress, combat depression, address loneliness, improve your overall mental health, and more. ...
State-by-stateorders to stay homecan also make it hard to seek mental health help in a traditional way. MORE: 'Rainbow at the end of the storm': Amid coronavirus crisis, good news is happening Thanks to technology, there is help online and on your phone. Here are eight apps that provi...
Welcome to Mental Health Help Center, your premier destination for reliable mental health information. Connect with patients, caregivers, and healthcare professionals, and stay informed about mental health-related matters.
Behavidence is a mental health application that generates a daily mental health score. It compares your digital behavior to other people with anxiety, depression and ADHD.
find those apps useful as it eases them in their daily homework. They can easily track their mood; sleep patterns, and energy level with the help of mental health apps. Users also get the option to print these patterns, which helps the therapists in understanding their mental health issues....
A bot therapist may not sound convincing for many who are seriously seeking help for mental health. But I’m glad I gave it a try. I found it when I finished a series with a human therapy. Don’t get me wrong, I loved my experience with my therapist. It’s actually because of tha...
Who Is a Mental Health App Right For? Mental health apps can help you if you’re dealing with a common mental health challenge, such as depression, stress, anxiety, or grief.2 Mental health apps can also help you deal with day-to-day problems like insomnia, lack of focus, and procras...