Apps can be a great aid in DBT learning or help just generally with mental health. Whether you want to do your diary card digitally or are looking for mindfulness exercises, there’s an app for you. Here at DBT Self Help we’ve had the opportunity to try mental health apps and review...
Discover Braive: your digital companion in fostering mental resilience through online CBT (Cognitive Behavioral Therapy) programs. We provide a unique blend of effective, user-friendly courses tailored to help you manage mental health hurdles.
Description Disclaimer: The resources found on this app are not meant to diagnose or treat an illness. Please consult a doctor for further advice. This app was a winner of the WWDC 2022 Swift Student Challenge! Be yourself again. Use Twilight to find mental health professionals like psychiatrist...
8 apps that can help you improve your mental and physical healthKelsey Mulvey
State-by-stateorders to stay homecan also make it hard to seek mental health help in a traditional way. MORE: 'Rainbow at the end of the storm': Amid coronavirus crisis, good news is happening Thanks to technology, there is help online and on your phone. Here are eight apps that provi...
The researchers came to some disturbing conclusions. First, the ads implied that poor mental health was ubiquitous, often medicalizing normal reactions to stressful life events. Second, they implied that individuals can easily manage their own mental health problems with the help of apps. Third, sci...
Although most mental health doctors probably wouldn’t advise people to spend more time with their cellphones, there are some apps that can turn screen time into time well-spent. These apps provide tools for people looking to improve their lives. ...
Research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation are employed to support you with depression, stress, anxiety, sleep and a whole range of other mental health and wellness needs. Talking to Wysa is empathetic, helpful...
Research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation are employed to support you with depression, stress, anxiety, sleep and a whole range of other mental health and wellness needs. Talking to Wysa is empathetic, helpful...
Mental health apps are mobile apps designed to help users improve their emotional well-being, become more mindful, and address common mental health issues. Some mental health apps allow users to accessonline talk therapyor psychiatric care. Others may help you to begin a meditation practice, cope...