Free mental health app with support for nurses: New app boosts the mental well-being of beleaguered staff, and helps them to combat burnout and stressdoi:10.7748/mhp.26.2.14.s5JOB stress preventionWELL-beingPSYCHOLOGICAL burnoutMOBILE appsMENTAL health...
Powerful Mental Health Apps That Double As Your Digital Calm Guide Cannabis for Stress: Your New BFF for Relaxation No More Winter Blues with Phototherapy for Seasonal Depression The Best CBD for Anxiety and Total Relaxation The Blessing Book: A Life-Changing Self-Improvement Guide to Gratitu...
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We heard through research that there was a lack of digital spaces where folks could make meaningful connections and just the challenges of finding a mental health provider who understands," Haden said. CBS With the launch in Colorado, users will have free access to You:Flourish's features ...
Headspace, but they are backed (in many cases) by tried-and-true psychological techniques that have helped people manage their mental health. If you’re looking for something that gets the job done without requiring a subscription or an account, these mental health apps may be the help you ...
Our Editor-at-Large shares her favourite free apps that address taking care of mental health and can be used any time. It is not a replacement for an effective therapy (like supplements do not replace a healthy diet), BUT they are a fun way to remind us to take care of our mental he...
notable were the drastic impacts the pandemic had—and continues to have—on mental health. With the start of a new year, however, comes the opportunity for change and new beginnings. Here are some apps to help students and teachers alike take a fresh approach to their mental health in ...
While they are not a replacement for therapy, mental health apps are a great way to check in on yourself. My advice is that mental health apps are what you put into them. Many of the free ones offer helpful, educational content. But you need to take the time to read it. Others ...
"Participants continued to use IntelliCare throughout the eight weeks of coaching and beyond, which is important because people often stop using mental health apps before treatment ends," said lead study author Andrea Graham, assistant professor of medical social sciences at Northwestern. ...
Free trial:No Why We Chose It With a user-friendly interface, streamlined therapy scheduling process, and flexible subscription program, Talkspace’s app removes many of the typical barriers to online mental health care. Pros & Cons Pros