Mental Health FOX Businessarticle A man at at his home studio taking a coffee break. via Getty Images You may not realize the importance of taking short mental health breaks during your work day. These breaks can improve mood, increase productivity, boost creativity — and even faci...
Downtime is non-negotiable when it comes to having good mental health at work which leads to great productivity. Various studies even highlight the importance oftaking regular breaks, like “movement breaks,” which are designed to reduce the risk of heart disease, diabetes, obesity, and depress...
A workplace can be a great place to be — exciting, rewarding, and productive. But it can also be a real drain on your mental health and stress levels. If you don’t address it, it can even lead to a mental breakdown at work. The demands of modern work life, with its constant ...
RELATED: The connection between inflation and mental health "I think the benefit of taking many breaks throughout the day is it breaks up the monotony also it’s helpful to get up and stretch," Prewitt said. "If you’re in the office it might be helpful to go and talk to a coworker...
And communities of color are at heightened risk because of larger challenges accessing mental healthcare and higher COVID hospitalization rates. 3. Reach out to remote workers With the abrupt decline in face-to-face contact, it’s easy to forget how important we are to one another at work, ...
More US schools are taking meditation breaks To help students' mental health Roberta T. Smith Elementary School is in Rex, Georgia. Last year, the third-graders had a favorite activity. Every day, they closed their eyes ...
Take a Stress Leave From Work Stress is common in today’s fast-paced work environments, affecting both mental and physical well-being. Chronic stress can lead to burnout, health issues, and decreased productivity. Taking time off for stress is crucial for recovery and should be seen as a ...
A Dose of Mental Health一剂精神健康的良药 By Dana G. Smith From The New York Times Many people are microdosing, but scientists are split over whether the benefits of taking small amounts of psychedelic drugs are a placebo ef...
Without those low points, I wouldn't have thought to look closer at my moods on workdays. But when your ability to function depends on mental health, you have to get creative with your systems. Tracking these different aspects of my life helped me gain valuable insights into how I can ma...
Causal effects of sedentary breaks on affective and cognitive parameters in daily life: a within-person encouragement design Marco Giurgiu Irina Timm Andreas B. Neubauer ArticleOpen Access21 Dec 2024 Implementation of trauma and disaster mental health awareness training in Puerto Rico ...