You probably know that sunshine affects your mental and physical health. New research shows it may also affect your appetite-but only if you’ re male. That finding surprised Carmit Levy, who had been studying how ultraviolet-B (UV-B) rays affect the skin of mice. The sun’s UV-B ray...
The Benefits of Nature on Mental HealthThere is no denying the powerful impact that nature can have on our mental health. Research has shown that spending time in nature can have a range of positive effects on our well-being, from reducing stress and anxiety to improving our mood and ...
A Dose of Mental Health一剂精神健康的良药 By Dana G. Smith From The New York Times Many people are microdosing, but scientists are split over whether the benefits of taking small amounts of psychedelic drugs are a placebo ef...
We don’t get outside enough. We need fresh air, sunshine, and to be out in nature. We’re like plants with complicated emotions. Did you know that the depression rate is skyrocketing, particularly among women and young adults. Could this, at least in part, be due to the fact we don...
A little sunshine, fresh air, and outdoor exercise can banish stress and encourage an elevated mood. Even if you’re not interested in taking long hikes or playing touch football, gardening is an excellent way to harvest the benefits of the outdoors. There are many studies on mental health...
you can still be active outside and still gain the benefits of moving in nature. Natural light is really important regardless of sunshine. If you really don't like the idea of layering up and heading outside, this is a good time to try virtual fitness classes that are available more than...
Hope that you now get clear all about exercise and mental health benefits and start your exercise routine effectively. There is a wide range of exercises for you to try doing. Just get ready to improve your overall health with work out. This is a traditional yet a never-old-fashion way ...
Since November 2022, generative artificial intelligence (AI) chatbots, such as ChatGPT, that are powered by large language models (LLM) have been the subject of growing attention in healthcare. Using biomedical ethical principles to frame our discussion, this review seeks to clarify the current ...
So, does where you exercise play an important role in the relationship between your physical and mental health too? Sunshine is a mood booster, prompting your brain to produce serotonin – alongside what you already receive from exercise. Exposure to all those warming rays can also help prevent...
All of these benefits of yoga help to calm and quieten the mind so one can find clarity and balance. read more Latest News Find out about learning Yoga, Psychotherapy, interesting articles and much more! see all The importance of community The Importance of Community in Mental Health and...