They’re one of the very few food sources to feature the sunshine vitamin. Making regular room for Portobello on your plate almost feels like inviting the sun in, minus the sunburn of course. Nutritional Facts and Calories of Mushrooms Nutritional Facts and Calories of Mushrooms Now, let’s t...
What makes gardening better than a gym workout is that it happens outdoors with fresh air and sunshine. Whether you are weeding in the down- ward dog position, or digging bags of soil, a garden delivers the full gym experience, from cardio right down to yoga. Your garden provides you ...
Sunlight: Maltese cross trees do best in full sun to some shade. For the best blooms, they need at least six hours of direct sunshine every day. Make sure they get enough sunshine so they can grow well. Soil: These plants like dirt that drains well and has a lot of organic matter in...
All living things need sunshine for two reasons – far infrared heat and Vitamin D. Far Infrared Rays (FIR) are the so-called ‘warm’ energy present in all living things, which is emitted from sunlight. The intensity of FIR produced by the human body constantly fluctuates. In cases of hi...
of micro- organisms that dwell inside our bodies—in a way that changes our brain chemistry, alleviating major depression. “We were intrigued by previous research that found that dogs and humans share gut bacteria just by livin...
How much sun do I need for vitamin D production? Who needs to supplement vitamin D? What are some of the factors that can increase the risk of having a vitamin D deficiency? Should vitamin D supplements be given to infants and children? What are other names for Vitamin D Note that Vitam...
Vitamin D is probably most well-known for being the "sunshine vitamin." The ultraviolet rays from sunlight strike the skin, causing vitamin D to be made. It can also be found in food and supplements. This is one of the four fat-soluble vitamins. That means that it's stored in the bod...
Yeah. I’ve realized how important sunshine is to me. Any closing thoughts or things that you would want to say to leaders in companies that are trying to figure out what to do with wellness and their team? Daniel I guess, first of all, thank you for listening. I think to our point...
Vitamin D is probably most well-known for being the "sunshine vitamin." The ultraviolet rays from sunlight strike the skin, causing vitamin D to be made. It can also be found in food and supplements. This is one of the four fat-soluble vitamins. That means that it's stored in the bod...
A UV hat is very important if you wish to protect yourself from the negative effects of too much exposure to sunshine. The logic behind this is simply that sunshine contains a good deal of UV rays or UV Hats Should be Part of Your Sun Protection Regime ...