Learn more about the benefits of natural sunshine and how Windex Original Glass Cleaner can help let in the benefits of natural sunlight into your home.
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A UV hat is very important if you wish to protect yourself from the negative effects of too much exposure to sunshine. The logic behind this is simply that sunshine contains a good deal of UV rays or UV Hats Should be Part of Your Sun Protection Regime ...
Natures Sunshine Liquid Chlorophyll: this is one of my top, top supplements – a concentrated, dense, tasteless (almost) source of liquid chlorophyll that you can add to any drink (water, juice, smoothie) to give your body a constant source of the green goodness!. It is amazing the differ...
of micro- organisms that dwell inside our bodies—in a way that changes our brain chemistry, alleviating major depression. “We were intrigued by previous research that found that dogs and humans share gut bacteria just by livin...
Now we talk about the benefits of a community garden in detail. For the benefits of physical exercise: The people working in the garden benefit from exercise and sunshine, as well as the therapeutic benefits of working in a garden. Weeding a garden is particularly effective in stress relief ...
Portobello mushrooms are a pretty neat way to boost your vitamin D intake. And guess what? They’re one of the very few food sources to feature the sunshine vitamin. Making regular room for Portobello on your plate almost feels like inviting the sun in, minus the sunburn of course. ...
Vitamin Dis probably most well-known for being the "sunshine vitamin." The ultraviolet rays from sunlight strike the skin, causing vitamin Dto be made. It can also be found in food and supplements. This is one of the four fat-soluble vitamins. That means that it's stored in the body's...
What makes gardening better than a gym workout is that it happens outdoors with fresh air and sunshine. Whether you are weeding in the down- ward dog position, or digging bags of soil, a garden delivers the full gym experience, from cardio right down to yoga. Your garden provides you ...
These dry oats pack tons of healthful punch – from soluble fiber in oats that smooths out your digestive tract to colloidal oatmeal that can give your skin a kindergarten-fresh look. The beauty of oatmeal lies in its versatile canvas. It’s like a patch of sunshine in a nutritional tempest...