Getting enoughsleephelps your skin look fresh. Sleep can help prevent dark circles under youreyes, and it also gives the rest of your body a chance to recharge. Lack of sleep can change your hormone levels and metabolism in many of the same ways that aging does. So shoot for a solid 7...
If you haven’t already noticed, there is a huge conversation in mainstream American culture right now aboutperimenopauseand menopause. The symptoms accompanying the menopausal transition are finally being named more accurately. In addition to the well-known hot flashes, symptoms such as hai...
Irregular periods and changes in your period flow Mood swings Low sex drive Sleep problems Weight gain Hot flashes Night sweats Other early signs include: Sore breasts Needing to pee more often Dry skin, eyes, or mouth However, these symptoms could also be caused by other health conditions, su...
My eyes welled with tears. The scene was not sad. Crying made no sense in that moment, so it was good that the camera was focused on Sinéad. She stayed professional and made it through as if nothing was amiss. But after the take she said, “What happened? Are you okay?”I ...
I was frightened and utterly unprepared for perimenopause, menopause, and post-menopause. I decided to go to the bookstore and educate myself on the topic. The menopause section was in the basement of the store. (No surprise!) Most of the authors of menopause books were doctors and scientis...
• Dry eyes – eye drops are a great way to soothe dry and itchy eyes at home • Difficulty sleeping • Low sex drive • Headaches The menopause & mental health As if the physical symptoms aren’t enough to deal with, mental health can also be a real struggle during the peri-me...
Relax. No really, conscious relaxation is a form of Yoga or Meditation. Sometimes you only need a few seconds and you feel a lot better. Try this at home or at work: Sit down and close your eyes (if you’re on the street, duck into a doorway and keep your eyes open and one hand...
I dreaded face-to-face conversations because I could see the other person's eyes scanning my face. I felt embarrassed and insecure about my appearance. Then I came across Musely Spot Cream. I was amazed by how quickly I started seeing results—unlike anything I had experienced with other ...
Effects of estrogen on the skin includerash, andmelasma(tan or brown patches) that may develop on the forehead, cheeks, or temples and may persist even after estrogens are stopped. In the eyes, conjugated estrogens may cause an increase in the curvature of the cornea, and, as a result, ...
As well as increased dryness, your skin’s steady decline in elastin will have also dropped significantly since your 20s, meaning you might notice sagging around the eyes, neck and cheeks — the areas where we naturally hold more fat. Wrinkles may appear deeper and falling oestrogen levels mean...