Women face potential bone and heart health challenges as estrogen production plummets leading up to, throughout, and following menopause. For the 1% of women who go through menopause early (before 40), years of lost estrogen lead to osteoporosis, bone fractures, and ischemic disease, where plaqu...
I struggle every day with all of the lack of confidence, brain fog, no energy but the most debilitating part for myself is the pain from increased inflammation that appears to be running rampant throughout my body. In my knees, hips, shoulders any muscle or joint it takes a liking to. ...
Aunt Han, who had finished her morning exercise with her husband, felt a bit dizzy, chest pain, and difficulty breathing while walking on the road. After resting for half a day, she rushed to Nanjing First Hospital for treatment. After a series of electrocardiogram and blood...
and dumping ground for just about everything. Why I have kept on sleeping on the couch when there is a perfectly little used bed along after the need for me to sleep on the couch has passed. When she grew out of the crib and onto the bed, I slept on the couch. For the years ...
I felt I couldn’t cry on that day in front of my daughter who was so afraid while watching footage of the planes hitting repeated as if on a loop and how she turned to ask if more planes coming. I was too stunned in the moments after the planes crashed to have much of a ...
A:To reduce menopausal weight gain, start with a combination of moderate and intense exercise. Along with resistance or strength training, your plan should include cardio exercises like swimming, walking, biking, and running. High-intensity interval training (HIIT), advises Dr. Peeke, is what yo...
your mental self and your physical self and your general well being is key to any health issue. You are the only one who knows what your body and your mind is experiencing. So if you feel that you are changing in any sort of way, it’s a good idea to keep an eye on yourself,,...
To make all of this happen, your body cycles through two types of sleep throughout the night. If you use a sleep tracker like a Fitbit or Apple watch, you may be familiar with some of this. The first type is non-rapid eye movement sleep (non-REM), which includes light and deep sl...
Menopausal mood swings come in many different guises, and I for one am quite capable of running through an entire catalogue of different emotions, including: FURY For me, anger was one of the hardest things to control. It was also one of the most dangerous. I live in south-east London ...
In a way, it feels good. I’m thrilled OS#1 is off and running. I’m equally thrilled that I’m upset that he won’t be able to come home as much. What if I needed to nail the door shut after he left to keep him from coming back? All the times I heard, ...