so, i’ve created a short meditation that you can use at any time. anytime that you miss being outside or need to connect with the physical planet. or any time you just want to honor mother nature and all of her glory. this is not a pagan, buddhist, christian, or any other religi...
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Is it because you are trying toget over a broken heart? Is it because you want to genuinely connect with someone? As with all things, knowing why we want to engage in an activity helps us clarify how we approach it. When you are slowed down you see yourself fully and can pre...
Body scan is a technique that uses meditation to better connect with our body and the sensations we might be experiencing in the moment. Each of us can carry stress, tension, or anxiety internally, so this technique offers a mental way of checking in to see how we are feeling physically....
especially around climax,” Graham told me over the phone. “This happens to people of all genders, not just women, who tell me that they can’t climax with someone else because there’s too much anxiety and pressure. This meditation can be helpful for that—it teaches you to come...
Sending love and compassion to ourselves and others has the power to heal and transform our suffering. We can send our healing energy of love and compassion first to ourselves, then to those we love, then to someone we have difficulties with, and finally to all beings everywhere who are ...
根据最后一段中“When I learned about her difficult life, I offered to help her get through difficulty. When I had problems, she was always there. What a real lucky thing is to step into someone’s life situation and come together with them on their journey. (当我了解到她艰难的生活时,...
Sattva is a unique app for its modern spin on some of the most ancient meditation practices, mantras, chants, and music. Its content stems from ancient Vedic principles, with music also brought to you by Sanskrit experts. This app seeks to personalize your meditation experience by matching you...
Listen to the Meditation Studio App podcast to learn about meditation from real people with extraordinary stories, along with experts who have devoted their lives to helping others through meditation.
Find out if this training is for you.Set up a time to connect with the director of the program, Sarah McLean, here. Is Teaching Right for You? Will You Make a Great Teacher? Learning to meditate can be a fundamentally transformative experience, essential for those longing to live peacefully...