How to get started... On this site you'll find a growing collection offree guided audio meditationsand visualizations drawing upon traditional and modern meditation techniques. Most of the meditations are recorded as audio files so you can sit back, relax and listen to them right here on the...
The aim offree meditationsis to bring inner peace within our self and the world in a positive and spiritual way. The world is not a peaceful place and within every soul there is some form of tension and stress. It is therefore essential to create positive and peaceful thoughts to bring pe...
How to get instant calm: these easy meditations can help you feel peaceful and centered in as little as one minute. (Nurture the Whole You).Vukovic, Laurel
[GUIDED MEDITATIONS]Guided meditation is not a new invention. It was used in the time of the Buddha, over 2,500 years ago. Even if you enjoy sitting in silence, guided meditation can be beneficial. A guided meditation is an opportunity to look deeply into the mind, to sow wholesome ...
The easiest way to get started is with the Headspace app (it also offers a whole range of meditations for different topics, and support throughout your meditation practice), but if you’d like to dip your toe in the water, you can use a timer and follow these simple instructions.Try for...
Whether it’s a morning meditation or meditations for sleep, or a free guide on how to meditate and the benefits that you’re seeking, sign up today to start your inner journey.
“Meditations should be peaceful, not painful,” says Dr. Robbins. “You can do a walking meditation or even a mindful eating meditation. If you are someone who feels like they could never sit still enough, either of these options are a great place to start.” ...
Introduction to the Body Scan Meditation Once you have explored a basic seated meditation practice, you might want to consider other forms of meditation including walking and lying down. Whereas the previous meditations used the breath as a focal point for practice, these meditations below focus on...
Learn strategies to be mindfully productive and avoid burnout. Even if it might seem like it, don’t forget: we’re not alone in whatever we’re going through. If we’re craving a sense of community, Headspace offers monthly live meditations and weekly podcasts in the app that we can ...
Walking meditation is best done outside in places where you will not be interrupted by traffic. There are a lot of types of walking meditations that you can do, but here, we will focus on mindfulness walking meditation. Incorporating this practice into your life can benefit you without even ...