Unlock the power of your mind, lower stress levels, and attain a new sense of calm with the practice of deep meditation.
Meditation is all about bringing your attention to your breath. When you first begin the practice, your mind will start to wander and those little voices will creep into your headspace. With practice, though, you’ll be able to be-in-the-moment for more extended periods. And that’s when...
This meditation is for you to stop being afraid, to start working on your goals in English. 这冥想是为了让你不再害怕,开始用英语为你的目标而努力 Close your eyes. Take a seated position. Breathe in and breathe out. 闭上眼睛,做好,然后吸气,呼气 Breathe in all the positive things that Engli...
And what could I do differently next time to achieve better results? I do this until I have a clear understanding of what stops me from doing something and what keeps me doing it, then I make sure those conditions are met. If I can make it so action is easy and rewarding enough to ...
1. Formal Meditation This is what I refer to when I speak about “on the cushion.” It entails intentionally taking time out of our schedule and finding a specific physical space to embark on meditative practice. This time gives us an opportunity to bear witness to our minds, and to under...
远离不幸人事Stay away from the the things you don't like 置身于你喜欢的一切Surround yourself by the things you love 阅读并思考Read&think 分享快乐Share your happiness 无条件限制的运动Try a sport without any condition parkour/Capoeira/skateboarding/shadow boxing/yoga/meditation ...
One good routine that could break the vicious cycle of procrastination is the exercising, thiskeeps you movingand motivated to achieve more and more, to get more results and see them, feel them. The procrastination is one of the biggest deal-breakers, in most of the things in life, regardle...
meditation as a to-do that they have to fit into their already crammed training and life schedule. When approached in a rigid way, meditation ends up more forced than fluid, and you’ll be less likely to make it a consistent part of your routine and more likely to think it doesn’t ...
Be committed to wanting to raise your consciousness. Many people are curious, but do not invest the necessary time and energy to achieve true results. 16. Follow Your Dreams Do not live your life in a state of apathy. Follow your dreams, reach for your goals and live the life that you...
Meditation is a practice where you focus your mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. It has been shown to have numerous benefits, including reducing stress, anxiety, and depression, improving concentration and focus, and increasing ...