You really don’t have to choose one specific way to do it, but getting your body into a different position from the norm can help you to focus your mind in a more effective way. While many people choose to use specific yoga positions for meditation, trying to get your body to hold a...
helping you to filter out your own voice from the heap of different voices. Meditation calms your mind and suppresses your anger. Due to which you can excel in the decision-making skills because all you need for an effective decision is just a calm mind to think and act. Meditation has ...
Breathing techniques can be an important part of meditation, as they can regulate and focus the mind. One common breathing technique may be basic breath meditation. To do this, find a quiet place, sit comfortably, close your eyes, and pay attention to your natural breath. Don't try to cha...
Don't miss the free "Learn How to Meditate in 5 Days" course If you are new to meditation, this course spread over 5 days will teach you the technique that I have personally found to be the most effective way to meditate on a regular basis. When you master this technique - and it'...
Here’s how to do the meditation technique: With your eyes closed, start at the top of the head and mentally scan all the way down your body. As you scan, notice which parts feel relaxed or tense, comfortable or uncomfortable, light or heavy. ...
And, many people feel that having a morning ritual such as meditation is grounding — something they always do regardless of unpredictable schedules. Of course, meditating in the morning may not work for everyone. If that’s the case for you, that’s okay — the best time to meditate is ...
t been taught how to really perform affirmations to their fullest, most powerful form. So, when they fail, we cast away affirmations like old socks that don’t really fit us, and in the process unknowingly cast away a potentially incredibly effective technique that you can use to manifest ...
Luckily, there’s a unique and effective way to calm your mind and drift off into peaceful slumber: binaural beats meditation. Binaural beats are auditory illusions created by playing two different frequencies in each ear, which then create a third frequency that synchronizes with brainwaves and ...
What meditation is good for anxiety? Mindfulness, body scan, and loving-kindness meditations are just a few techniques that are particularly effective for anxiety. The best method will vary from person to person, so consider trying different approaches to see which one resonat...
Don't let the idea of sitting still and emptying your mind intimidate you. Use our resources on meditation for beginners to get started.