If you are new to meditation, this course spread over 5 days will teach you the technique that I have personally found to be the most effective way to meditate on a regular basis. When you master this technique - and it's easy to learn - you'll have a lifelong skill that you can c...
Don't miss the free "Learn How to Meditate in 5 Days" course If you are new to meditation, this course spread over 5 days will teach you the technique that I have personally found to be the most effective way to meditate on a regular basis. When you master this technique - and it'...
but, in my experience, developing an effective technique will remain challenging. Those barriers I mentioned will continue to limit your ability to increase your word count until you incorporate breathing and meditation as a precursor to each freewriting session. ...
most powerful form. So, when they fail, we cast away affirmations like old socks that don’t really fit us, and in the process unknowingly cast away a potentially incredibly effective technique that you can use to manifest what you want. ...
If you are struggling with a decision or are confused by a situation, it may be helpful to use your mind to help sort things out. And yet it may prove easier and more effective to meditate on the obstacle in your path. Reconnect with all your senses through meditation and see what the...
Before you start meditating, it’s important to make some important preparations. These preliminary measures will help you to set the right conditions for effective meditation. They are easy to implement, but can make a big difference. The first aspect that needs to be addressed is the environme...
Luckily, there’s a unique and effective way to calm your mind and drift off into peaceful slumber: binaural beats meditation. Binaural beats are auditory illusions created by playing two different frequencies in each ear, which then create a third frequency that synchronizes with brainwaves and ...
It's no secret that exercise can help improve one's physical and mental health. Meditation, too, has been proven effective for helping to reduce symptoms of anxiety and depression. So, what about both at the same time? Researchers have been studying the range of benefits of combining meditat...
Inside the meditation, find yourself a personalised mantra which will serve as a life purpose or a short-term goal to help you complete a mental task. The mantra is a short sentence, a simple and effective one, like becoming number one in your field, or the one thing you are prioritising...
Let's say, for example, the keystone habit you've selected is meditation.比如说,你选择的关键习惯是冥想。It may not be smart to attach this routine to the cue of, say, arriving at work.将这一例行程序与“到达工作地点”等提示挂钩可能并不明智。Some difficulties may arise if you plan to ...