However, ways to implement MM as a disease prevention or treatment method in the elderly is still a major challenge. A comprehensive analysis of previous studies on MM programs for the elderly in Korea will help build future integrated care programs that incorporate MM.doi:10.1016/j.imr.2020.100451Chan-Young KwonSun-Yong Ch...
"My interest in meditation is for the last 20 years and i have found that meditation has got tremendous power. I have studied different types of meditation, transcendental meditation, vipassana meditation but ARCHNA DIDI's approach of meditation is very simple which can be easily practiced by any...
Non Profit for Stress reduction with Vedic Meditation, Yoga , Anxiety Workshops, Creative Visualization and more taught by ethical expert teachers globally. Outreach programs for underrepresented low income groups. Learn to meditate in Sherman Oaks, Los
The album“Modern Meditation for Fighting Against the COVID-19 Pandemic”was developed by a multidisciplinary team. Jianguang Xu, the President of Shanghai Medical Association, the President of Shanghai Medical Doctor Association ...
Recently, I took anonline assessmentfor the so-calledBig Five personalitydimensions and found that (like 30% of the population) I also have a neurotic streak. The assessment declared “you tend to be nervous, high-strung, insecure, worrying” (my results are shown in the figure above). Tru...
This can be useful if you’re undergoing stress at home, or at work, or if you’ll be moving into a stressful chapter of life such as, having a child, caring for an elderly family member, moving, starting a new job, etc. Here's how to do it: Find a comfortable position: Start ...
The world, in general, has been increasingly beset with the negativity of all sorts – crime, road rage, lack of respect for children and elderly, excessive materialism, and erosion of ethics and decency. Prayer for Peaceis an attempt to manifest positivity in our lives by meditating collective...
To get started on a mindset shift, identify a mindset that may currently be in your way, such aspessimism, uncertainty, or dependence. Then, identify the belief or attitude that informs this mindset; for example, your pessimism may stem from hitting walls in your recent pursuits. Reco...
For a long time people considered meditation as an esoteric subject of elderly which deserved a try only after retirement. Even now, in many school of thoughts, it is the 7th limb ofAshtanga Yogaknown as Dhyana (in Sanskrit) which requires a serious study of the eight fold path of yoga ...
If further research comes to similar conclusions, mindfulness could be used to prepare for typical life stressors, like care-giving for an elderly parent or giving birth. The results could also benefit other people who require periods of intensive physical, mental and emotional demands on the job...