Thanks for an excellent app. I wish I could meet you... Big hug. more Chiffley , 05/09/2022 Gently Powerful Many of my group of 15 seniors after leading their exercising session nodded off to sleep when inadvertently I played the 10 minute deep rest instead of 5 minute breath. ...
Welcome! Santosha Yoga is your online studio for chair yoga, meditation, Yoga Nidra, chair yoga for seniors, yoga for beginners. I AM Yoga & Swami Kripalu.
Morning Guided Meditation for Bliss & Mindfulness by Jessica Richburg This 10-Minute practice begins with concentrating on the breath, and then moves into a mindful body scan that incorporates a sunrise visualization. The intention of this energizing meditation is to “help you wake up in the mo...
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