Explore over 500 meditation classes taught by the world’s best teachers. Practice with Glo anywhere, every day for $30/month.Start your 7-day free trial Glo meditation Begin your guided meditation journey with our online meditation classes. Practice Mindfulness with easy to follow meditation ...
So this section of my notebook isn’t for requests, it’s for model prayers that have especially touched my heart. I can turn to these when the words won’t come. An index helps me find an appropriate one. For example, when I need discernment I turn to a prayer of Thomas Merton, ...
From the airport to your hotel room, and your living room to the great outdoors, create your personal practice space wherever you go. Use the Glo app on Android or iOS to download your favorite yoga, meditation, and Pilates classes so you can practice offline—no need to worry about findin...
California. Continual Education and support by the Chopra Center University in meditation instruction techniques specifically for children, seniors, PTSD, anxiety disorders, stress management and overall well-being techniques. Completion Inner Engineering Course, ISHA Sadhguru Organization and Shambhavi Mahamudr...
I never thought that words I wrote on a slip of paper and dropped into a suggestion box would somehow enlighten me. The senior center that I’ve been attending for the past two years has agreed to get a teacher, or what I would call a “guru,“ to show seniors how to meditate at ...
created for beginner, intermediate, and advanced practices. 6 Curated Collections to serve as your go-to monthly class playlists. 1:1 Concierge Service to support your mindful movement practice. 2-90 Minute Classes to get you on your mat with whatever time you have. ...
Incorporating Chair Yoga into Daily Routine: A Step-by-Step Guide for Seniors As we age, maintaining physical well-being becomes increasingly important. Chair yoga offers a gentle yet effective way for seniors to stay active, improve flexibility, and foster a sense of tranquility. In this step-...
created for beginner, intermediate, and advanced practices. 6 Curated Collections to serve as your go-to monthly class playlists. 1:1 Concierge Service to support your mindful movement practice. 2-90 Minute Classes to get you on your mat with whatever time you have. Hear what our global...
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